#GetTechnical with positional drills like the Floating Snatch! We often use drills like this to give the lifter a sense of control over both the barbell and the body! • The Floating Snatch forces the lifter to maintain tension throughout the lift and also isolates the leg action in in the […]
Pulling early is a common error in both the snatch and the clean that can cause positional errors in the transition/”3rd pull” phase as well as the receiving position. When conceptualizing the lifts to both new and seasoned athletes, we describe the pulling phases of the lift (ground to extension) as […]
Just as we discussed the start position of the clean or snatch, a proper start position also applies to the split jerk. Granted the barbell is in a different resting point, but it is also dependent on a proper initiation of the lift. Before initiating the jerk, athletes should: Stand […]
#GetTechnical Video Reviews and Analyses #GetTechnical with some of our video reviews and video analyses of the Snatch, Clean, Jerk, and other movements related to Olympic Weightlifting. All reviews were created by our Keep Pulling Weightlifting Coaching Staff and sent to our athletes as part of our Remote Coaching Program! […]
The snatch: we either love it or hate it…or love to hate it. It’s the most technically difficult lift ever conceived and it can take a lifetime to master. Don’t sweat it though, to keep you in the consistency game, we’ll hit you with some tips and tricks to combat these […]
Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]
Olympic Weightlifting is a challenging and highly technical sport that requires precision, strength, and skill. Whether you’re a seasoned lifter or just starting out, working with a qualified coach is essential to maximize your potential and achieve your goals. While remote coaching has gained popularity in recent years, there are […]
Every athlete aspires to be selected for Team USA. Keep Pulling’s own Andrea Barrows has been selected for the Junior Pan American Team and will compete as part of Team USA in Lima, Peru from October 17-24, 2022!
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Join us for a single-day seminar with the one and only Jon North on Saturday, September 12th! Spend the day from 9AM to 4:30PM focusing on the Snatch, Clean, and Jerk in the company of an amazing Weightlifting coach and athlete! CLICK HERE TO REGISTER ABOUT JON NORTH Jon is […]