#GetTechnical Video Reviews and Analyses

#GetTechnical with some of our video reviews and video analyses of the Snatch, Clean, Jerk, and other movements related to Olympic Weightlifting.

All reviews were created by our Keep Pulling Weightlifting Coaching Staff and sent to our athletes as part of our Remote Coaching Program!

Latest #GetTechnical Articles

#GetTechnical // Timing, Control, and Bottom Position for Olympic Weightlifting

#GetTechnical with your control! Even though the lifts happen very quickly, in order to retrain certain aspects, we need to slow it down and exercise control. In this video with one of our Remote Athletes, the bottom position is compromised due to a timing disconnect. Going back to the principles […]

#GetTechnical // Clean up your Clean with Pulls in Olympic Weightlifting

Leaning back with the shoulders can cause any number of balance issues in the pull. When finishing the top of a lift, make sure to: ✅Keep pressure through your foot ✅Straighten your legs (leg drive) ✅Finish straight and tall Excessive lean can cause: 🚫Instability at the top 🚫Loss of barbell […]

#GetTechnical // The Effects of Keep Pushing in Olympic Weightlifting

#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]

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