#GetTechnical Video Reviews and Analyses

#GetTechnical with some of our video reviews and video analyses of the Snatch, Clean, Jerk, and other movements related to Olympic Weightlifting.

All reviews were created by our Keep Pulling Weightlifting Coaching Staff and sent to our athletes as part of our Remote Coaching Program!

Latest #GetTechnical Articles


#GetTechnical // Managing Your Recovery in the Split Jerk for Olympic Weightlifting

The recovery of the split jerk can be a tricky process. It largely depends on the integrity of our dip and drive, but when we manage to execute the lift properly, only half the work is done! The recovery can make or break the split jerk. It’s important to focus […]


#GetTechnical // Controlling Your Dip and Drive in the Split Jerk for Olympic Weightlifting

In this video analysis for one of our Remote Athletes, we dive into the mechanics of the dip and drive of the jerk! Just as in the Snatch and Clean, the lifter must maintain positions through the dip and drive to maintain mechanical advantage over the barbell as an external object. […]


#GetTechnical // Attacking the Cause of an Error in Olympic Weightlifting

When we see an error like an athlete jumping forward, this can very well be the RESULT of something happening downstream in the lift rather than it being isolated as the error itself. Here’s an excerpt from a video review to one of our Remote Athletes: When working from the #HangPosition, […]

View All Articles

Contact Us!