#GetTechnical Video Reviews and Analyses

#GetTechnical with some of our video reviews and video analyses of the Snatch, Clean, Jerk, and other movements related to Olympic Weightlifting.

All reviews were created by our Keep Pulling Weightlifting Coaching Staff and sent to our athletes as part of our Remote Coaching Program!

Latest #GetTechnical Articles


#GetTechnical // The Effects of Keep Pushing in Olympic Weightlifting

#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]


#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 2

#GetTechnical with your Dynamic Start, Part 2! In our previous week’s video, we had a dynamic start that was impacting the position of the barbell at the beginning of the lift. This time, the bodily momentum is affecting the positions of the body event though the barbell is seemingly stationary. In […]


#GetTechnical // Freezing Your Start Position for Olympic Weightlifting, Part 1

#GetTechnical with dynamic starts! These are tricky to master because generating any kind of momentum before the barbell moves off the ground can potentially impact the rest of the lift. Here, we have an instance with one of our Remote Athletes in which bodily movement is causing improper positioning and also […]

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