#GetTechnical Video Reviews and Analyses

#GetTechnical with some of our video reviews and video analyses of the Snatch, Clean, Jerk, and other movements related to Olympic Weightlifting.

All reviews were created by our Keep Pulling Weightlifting Coaching Staff and sent to our athletes as part of our Remote Coaching Program!

Latest #GetTechnical Articles


#GetTechnical // Proper Rack Position in the Clean and Front Squat

A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]


#GetTechnical // Proper Tempo in the Dip and Drive for Olympic Weightlifting

The split jerk is arguably the most complicated of the three lifts although it moves the barbell shortest overall distance. In the same vein as our previous articles about the start position of the snatch and clean, the end of the lift hinges on the way we start it. In […]


#GetTechnical // Reinforcing Consistent Positions in Olympic Weightlifting

When we train for Weightlifting, most of our coaching is centered around teaching, correcting, and reinforcing the proper bodily positions at the proper time. There is an old adage that says, “Position is power,” and that couldn’t ring more true for Weightlifting! In this case with one of our Remote […]

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