Back 2 Basics: Defining Positions for the Olympic Lifts (Snatch & Clean)

Posted on Posted in GetTechnical, Olympic Weightlifting

When we talk about the teaching positions for Olympic Weightlifting, it’s important that we establish a common language and/or definition of what each position means. The main points of instruction include the Power Position, Hang Position, and the Start Position. This morning, we had a positional review (along with visual […]

Getting Started – What You Need To Know

Welcome to your Keep Pulling Remote Athlete online portal. On this page, you will find all the necessary information for getting started along with answers to frequently asked questions relating to our training programs and coaching methods. As always, please reach out to us if you have any questions or […]