jasongt

#GetTechnical // Static and Dynamic Start Positions in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with the dynamic start! A dynamic start in Weightlifting is one in which the lifter is in constant motion before and during the start of the lift itself — More or less, a “rolling start.” Though the dynamic start can help generate a little bit of additional momentum when pulling […]

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Snatch Seminar // October 20th in Westchase at Tern CrossFit

Posted on Posted in Events, Olympic Weightlifting, Workshops

UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]

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Video: A Training Day with KP Ladies Arielle and Liz at 813 Weightlifting in South Tampa!

Posted on Posted in Media, Olympic Weightlifting, Videos

View this post on Instagram A training day with @eak610 and @ariellem917 at @813weightlifting in South Tampa! . 🎧: Be Somebody – Steve Aoki & Nicky Romero #SOHO #Tampa #TampaWeightlifting #TampaWL #KPWL #KeepPulling A post shared by Tampa’s Weightlifting Resource (@keeppulling) on Sep 15, 2018 at 5:32am PDT

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#GetTechnical // Jump, Don’t Hump! Clean Up Those Pulls for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

Let’s talk PULLS! As we broke this down for our Remote Athletes, the goal is #JumpDontHump— the snatch and clean are both essentially weighted jumps. Jumping is a LEG action and not a HIP action, so save the hip swinging for a hula hoop 😉 When executing pulls, we must end […]

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Oct. 13th Tampa Weightlifting Meetup at CrossFit 9 in St. Petersburg, FL

Posted on Posted in Events, Meetup, Olympic Weightlifting

Join us with our friends at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! Our mission is to […]

stephen-powers

#GetTechnical // Bridging the Gap Between Powers and Fulls in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your power cleans! Typically, when you mention the word, “power”, lifters can often tend to lose all resemblance of how the actual full lift should look and feel. In this segment, we will touch on the difference between catching high and catching right with power cleans. First off, if […]

hans-push

#GetTechnical // Simplify Your Pulls for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

Video 1: Error ➡️ Video 2: Corrective drill As we’ve said before, cues are relative to the situation and athlete. In this instance, excessive focus on “knees out” and “knees back” have caused a breakdown in ground force application — or the PUSH through the ground. When we start a […]