#GetTechnical | A Common Error Associated With “Knees Out”

Posted on Posted in Olympic Weightlifting

Here is a common error associated with this very popular cue. Make sure to watch the video below! We do not want knees collapsing inward during a lift, but forcefully driving the knees out during a pull can cause: ❌Supinated or “rolled” feet ❌Improper weight distribution ❌Reducing contact point with […]


40% off Remote Coaching | Cyber Monday Special

Posted on Posted in Olympic Weightlifting

THIS WEEK ONLY, get started at $30.00 for your first month of our Remote Coaching Programs! We are offering 8 spots for a Cyber Monday special! Our Remote Coaching and Training Programs have helped athletes as far as South Korea improve their lifting! Choose from programs designed for: ✅Beginning Weightlifters […]


Clean & Jerk Seminar at CrossFit Manta Ray, Clearwater, FL

Posted on Posted in Media, Olympic Weightlifting, Videos, Workshops

Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album! View Photos From This Event Weightlifting Seminars Learn more about how to attend or how to host one of our […]