dsc_0394

Athlete Spotlight: Benjy N.

Posted on Posted in Olympic Weightlifting

Our Keep Pulling Athlete Spotlight is on Benjy! He is part of our club Tern Weightlifting in Westchase! LEARN MORE ABOUT TERN WEIGHTLIFTING ☑Age/weight class: 21, and whatever weight my coaches put me at. ☑Athletic background? I wrestled through middle school and high school, I played football for two years and started Weightlifting for […]

tern-cl-seminar

Clean Seminar at Tern Crossfit, Home of Tern Weightlifting in Westchase

Posted on Posted in Olympic Weightlifting, Workshops

WHAT: Fundamentals of the Clean WHERE: Tern CrossFit, Home of Tern Weightlifting in Westchase http://www.TernCrossfit.com/ WHEN: Saturday, August 26th • 11:30AM to 1:30PM Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting […]

kp-seminar

Snatch Seminar at Horsepower Athletics Home of South Tampa Crossfit

Posted on Posted in Events, Olympic Weightlifting, Workshops

WHAT: Fundamentals of the Snatch WHERE: Horsepower Athletics Home of South Tampa CrossFit http://horsepowerathletics.com/ WHEN: Saturday, August 19th Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting positions, technical cues, drills […]

regreopen

TBAC4 Registration Reopens on July 6th!

Posted on Posted in Olympic Weightlifting, TBAC4

Registration reopens TOMORROW! As you’ve probably noticed, registration for the#TBAC4 has been unavailable while we split the remaining slots into the final event schedule. Final schedule and remaining spots PER SESSION is available on our website. ATHLETES MUST REGISTER FOR THEIR DESIGNATED SESSION based on availability. This is to ensure that […]

ben

Coach Spotlight: Ben C.

Posted on Posted in Olympic Weightlifting

Our Keep Pulling Coach Spotlight is on Ben! (Insta: @movemassrunfast) He is a Keep Pulling Assistant Coach and coaches primarily out of our Tern Weightlifting club in Westchase! Learn More About Tern Weightlifting ☑Age/weight class: 29yo -69kg ☑Certifications, etc: B.A. Exercise Science with Minor in Sports Coaching Licensed Massage Therapist USA Weightlifting Sports Performance […]

tech

Coaching Tips for Beginning Weightlifters and Results of Keep Pulling Technique Course

Posted on Posted in Olympic Weightlifting

Meet Benjy. He came to us with no Weightlifting experience and is a recent graduate of our monthly technique courses. He is now transitioning into our full-time Weightlifting program at Tern Weightlifting with our coaches @olytrick and @movemassrunfast. A post shared by Tampa’s Weightlifting Resource (@keeppulling) on May 20, 2017 […]

arielle

2017 USA Weightlifting National Championships Recap (Chicago, IL)

Posted on Posted in Olympic Weightlifting

Arielle qualified and competed in her first National Championships, which is her second national event. The USA Weightlifting National Championships was held in Lombard, Illinois (just outside of Chicago). Arielle lives and trains in Alaska and is part of our Remote and Distance Coaching Program. She made one out of […]