e4-reviews

Episode 4: If the Shoe Fits, We Review It!

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick review the latest Weightlifting shoes on the market. We touch on 6 main points of each shoe, read through listener reviews, and give our two cents on the best shoes. Our list includes: Nike Romaleo 2 & 3, Adidas Leistung, AdiPower, and Powerlift 2.0, Reebok Legacy, […]

novacademy

November Weightlifting Academy Course has Begun!

Posted on Posted in Olympic Weightlifting

Our November Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED TODAY!

oct2019meetup

Our 13th Tampa Weightlifting Meetup Was A Success!

Posted on Posted in Meetup, Olympic Weightlifting

Big thanks to everyone who came out to our 13th Tampa Weightlifting Meetup! We had lifters come from all over Tampa including the USF Weightlifting Club! These Meetups are free events that are meant to bring the local Weightlifting community together to train, exchange ideas, and to train in a fun and […]

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Episode 3: World Class Lifting with Hala Paiva from Team Lebanon

Posted on Posted in Olympic Weightlifting, Podcast

In this episode, we interview Hala Paiva, a 64KG Weightlifting competitor fresh off of her top 20 performance at the 2019 IWF World Championships and her husband Ryan Paiva, the web developer behind LiftingLife. Hala has been competing for over 15 years — she is the first Lebanese woman to […]

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USF Weightlifting Club Student Meetup on October 26th!

Posted on Posted in Olympic Weightlifting, USFWL

Our next USF Weightlifting Club student meetup will join up with our Tampa Weightlifting Community Meetup on Saturday, October 26th! Come lift with other USF students and other lifters from the Tampa Bay Area! WHEN: Saturday, October 26th 11:30AM to 1:30PM WHERE: Keep Pulling Ybor City (Click here for directions)

octacademy

October Weightlifting Academy Course has Begun!

Posted on Posted in Olympic Weightlifting

Our October Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED […]

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Episode 2: Recap, Recap Baby! (2019 IWF World Championships)

Posted on Posted in Olympic Weightlifting, Podcast

In this episode, hosts Patrick Costello and Andy Blaida give a light recap of Team USA’s performance at the 2019 IWF World Championships in Thailand, touch on some Weightlifting pop-culture including the Tokyo Strong initiative from USA Weightlifting, and we’ll Get Technical with overhead stability in the snatch and overhead squat! ———- […]

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Episode 1: Hello, World!

Posted on Posted in Olympic Weightlifting, Podcast

We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]