djkiddvicious

Tampa Weightlifting Meetup // May 19th at 813 Weightlifting in South Tampa

Posted on Posted in Events, Meetup, Olympic Weightlifting

Don’t miss our special guest DJ Kidd Vicious at our Tampa Weightlifting Meetup on Saturday, May 19th at 813 Weightlifting! 1701 West Gray Street Tampa, FL 33606 11:30AM – 1:30PM Some of you might remember him from our last Meetup at Tern Weightlifting — Get ready to drop some weights as he […]

coachingorprogram

Which Matters More: Coaching or Your Program?

Posted on Posted in Olympic Weightlifting

From our IG poll last week: “Which makes the bigger impact?” A) In-person coaching (from competent coach) B) Training program only (zero coaching feedback) An organized strength program can help someone increase general strength over time just by a result of actually training. But, when it comes to the Snatch […]

group

Tampa Weightlifting Meetup May 19th // 813WL in South Tampa

Posted on Posted in Events, Meetup, Olympic Weightlifting

Join us at 813 Weightlifting in South Tampa on Saturday, May 19th at 11:30AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]

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#GetTechnical // Proper Arm Action in the Snatch and Clean for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with arm action and turn over in the snatch and clean! This is an excerpt from a video review to one of our Remote Lifters. Guiding the barbell and the body requires proper action from the upper body after the legs have finished doing their job. Lifters should aim […]

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#TBAC5 Door Buster Registration is OPEN!

Posted on Posted in Olympic Weightlifting, TBAC5

A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: http://www.KeepPulling.com/TBAC The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!

tbsc-standards

Standards Videos for the Tampa Bay Spring Classic (#TBSC1)

Posted on Posted in Olympic Weightlifting, TBSC

We are less than a week away from the Tampa Bay Spring Classic! Our team put together some standards videos so our registered athletes, coaches, and spectators know what to expect from a Weightlifting competition! Please feel free to reach out to us at events@keeppulling.com with any questions or concerns […]

jerk-land

#GetTechnical // Weight Distribution During the Split Jerk

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your weight distribution in the split landing! In this case with our remote lifter, he is landing very heavily on the lead foot putting most of his body weight (and center of gravity) forward. Some common cues for the split jerk are “step through” or “step out” with the lead […]

george

#GetTechnical // Creating an Effective Angle of Attack for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your line of attack! Getting the barbell up in the air is only half the battle — learn to guide your body properly and aggressively! Though the barbell should always end “behind the body,” lifters must be careful not to force this feeling by leaning through with the […]