Leaning back with the shoulders can cause any number of balance issues in the pull. When finishing the top of a lift, make sure to: ✅Keep pressure through your foot ✅Straighten your legs (leg drive) ✅Finish straight and tall Excessive lean can cause: 🚫Instability at the top 🚫Loss of barbell […]
Below is an excerpt from the Mayo Clinic’s article about one of our Weightlifters who underwent shoulder surgery in high school, then came to Tampa for college and began training at our Keep Pulling Weightlifting Club. For full article from the Mayo Clinic, CLICK HERE. Delaney Willingham stepped to the […]
#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]
Don’t miss our second annual Tampa Bay Practice Classic! WHEN: Saturday, June 22nd at Keep Pulling Weightlifting Club in Ybor City Tentative schedule available on our #TBPC2 event page!
#MeetKP video series continues with Luis! He is a graduate of our Weightlifting Academy Program and has trained as part of our full-time Weightlifting programs at our Ybor City club location! Meet more lifters from Keep Pulling!
#MeetKP continues with Coach Patrick and why he chose the color GREEN for Keep Pulling’s team color! http://www.KeepPulling.com/MeetKP
Our #MeetKP video series continues with Coach Liz and how she describes Keep Pulling!
Our High School Weightlifting Summer Camp kicked off today! The Training Camp is designed to help these lifters improve their Clean & Jerk and Bench Press. We will spend the next two weeks getting these kids prepped for the upcoming FHSAA season! If you missed this go around, make sure to watch for […]
#MeetKP with @christina_thenoobwlifter! Christina joined Team Green after a few years of High School Weightlifting and has made drastic improvements! Find us in Tampa!
Delaney has been lifting with Keep Pulling since the Summer of 2018 and loves training with friends! Cameo: Benjamin Bunn, Cigar City CrossFit