Episode 8: “Which one is Pedro?” with Pedro Meloni

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick interview Pedro Meloni, the Director of Events and Sponsorships for USA Weightlifting! Learn about his role at USA Weightlifting, dive into the planning process of national and international competitions, and figure out “which one is Pedro”! Live video version of this episode is available on our […]

Episode 7: Postponed (COVID-19)

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick talk through the current Coronavirus (COVID-19) worldwide crisis and how it is affecting USA Weightlifting, clubs and gyms, and small businesses in their community. We also recap the AO Series 1 at the Arnold Classic in Columbus, OH and streamed the podcast LIVE on our Discord […]

Keep Pulling at Home — Workouts for Lifters Who Are Stuck at Home!

Posted on Posted in Olympic Weightlifting

Keep Pulling will be providing FREE home workouts for anyone that may be stuck at home because of the recent Coronavirus. These workouts are designed to be performed with minimal or no equipment. The only requirement is that athletes must use the TrainHeroic app! Make sure to check our Keep […]

Episode 6, Part 2 — A Competition Survival Guide

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick continue their talk on all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event from an Event Director’s perspective! Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted USA […]

Episode 6, Part 1 – A Competition Survival Guide

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick talk all things events within USA Weightlifting! Learn how to navigate a USA Weightlifting sanctioned event with views from both the athletes’ and coaches’ perspectives. Andy and Patrick together have hosted 10 sanctioned competitions by Keep Pulling, thrown countless community events and seminars, and have assisted […]

More COVID-19 Updates, New Gym Policies, and Plans for Business

Posted on Posted in Olympic Weightlifting

Updates on what we are doing at @keeppulling to reduce the risk and spread of the Coronavirus at our facility — this includes policy updates, CDC recommendations, and our plans during these uncertain times. Changes that have been implemented, effective immediately, include:✅Class sizes limited to 8 people✅All class participants MUST register […]

TBSC3 Important Updates

Posted on Posted in Olympic Weightlifting

We are very sad and sorry to announce that the Tampa Bay Spring Classic 3 is officially cancelled at the direction of Pinellas county government ordinance and recommendations from the Center for Disease Control. We’re also doing our part at @keeppulling to combat the spread of the virus. With the growing uncertainty […]

March Weightlifting Academy Course has Begun!

Posted on Posted in Olympic Weightlifting

Our March Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED […]

RECAP! Team Keep Pulling at the Elevate Open 2 in St. Petersburg, FL!

Posted on Posted in Olympic Weightlifting

#TeamGreen had a great time at the Elevate Open 2 this past Saturday! We had 3 lifters compete: Amber and Stacy in the 55kg weight category, and Mackenzie in the 76kg weight category. Amber (@this.humble.warrior) finished 6 for 6 with a 46kg snatch and 58kg Clean & Jerk on her FIRST competition! She […]