david-ohs

#GetTechnical // Optimizing the Snatch Bottom Position for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

When it comes to the Snatch, a solid and comfortable overhead squat is a must! In this instance with one of our Keep Pulling Remote Athletes, we have a positional weight distribution issue at the bottom of the overhead squat that will affect snatches at heavier loads. When an athlete tends to […]

cora

Cora Physical Therapy at the Tampa Bay Practice Classic Weightlifting Competition!

Posted on Posted in Olympic Weightlifting, TBPC

@corapt will be at the Tampa Bay Practice Classic NEXT WEEKEND doing FREE injury screenings! Make sure to stop by to learn more about their physical therapy and rehabilitation services! The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit! Registration CLOSES THIS WEEK! REGISTER HERE FOR THE #TBPC!

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Event Schedule for the Tampa Bay Practice Classic Weightlifting Competition!

Posted on Posted in Olympic Weightlifting, TBPC

Here is our final schedule and all the information you’ll need for the Tampa Bay Practice Classic on Saturday, July 21st! WEIGH INS: 10:15AM EVENT & NEW ATHLETE BRIEFING: 11:45AM This will be a short “workshop” explaining the rules and regulations of a USA Weightlifting sanctioned competition ending with a final Q&A session. We urge […]

ptm

Perfect Touch Massage at the Tampa Bay Practice Classic Weightlifting Competition!

Posted on Posted in Olympic Weightlifting, TBPC

@ptmtampa will be on-site offering active isolated stretching and trigger point massage during the Tampa Bay Practice Classic at @terncrossfit! 10 min maximum, free of charge and gratuities accepted cash or card. The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit! REGISTER FOR THE #TBPC

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Registration for the #TBPC Closes NEXT WEEK!

Posted on Posted in Olympic Weightlifting, TBPC

REGISTRATION CLOSES NEXT WEEK! Get some practice at the Tampa Bay Practice Classic at @terncrossfit on Saturday, July 21st! This is open to ALL LIFTERS! ✅USAW Sanctioned Event ✅Wear a singlet ✅Have some fun for $25.00! The #TBPC by @keeppulling will be on Saturday, July 21st at @terncrossfit!

usaw-categories

New Weight Categories from the IWF and USA Weightlifting

Posted on Posted in Olympic Weightlifting, TBPC

For those that didn’t see the trending news yesterday, the IWF released the new proposed weight categories to be implemented this year. If you haven’t seen them, please CLICK HERE for a list of the new categories. From our perspective, this is overwhelmingly positive for 95% of the lifters we know […]

positions

Back 2 Basics: Defining Positions for the Olympic Lifts (Snatch & Clean)

Posted on Posted in GetTechnical, Olympic Weightlifting

When we talk about the teaching positions for Olympic Weightlifting, it’s important that we establish a common language and/or definition of what each position means. The main points of instruction include the Power Position, Hang Position, and the Start Position. This morning, we had a positional review (along with visual […]

wc-bbq

Westchase BBQ at the Tampa Bay Practice Classic!

Posted on Posted in Olympic Weightlifting, TBPC

Hold on to your brisket because here comes Westchase BBQ as part of the Tampa Bay Practice Classic! They’ll be on-site at @terncrossfit feeding our hungry, hungry lifters and anyone who’d like to come by! Don’t miss the best BBQ in the area! TAMPA BAY PRACTICE CLASSIC SATURDAY, JULY 21 at @terncrossfit $25.00 […]

cf3p

Patrick Joins CF3P Pride Talk Podcast: Episode 17 at the 2018 Youth National Championships!

Posted on Posted in Olympic Weightlifting

While we were attending the 2018 Youth National Championships in Grand Rapids, MI, a friend and colleague of ours from the Panhandle of Florida invited Patrick to be a guest speaker on their podcast! We chatted about Keep Pulling as an educational and Weightlifting resource, our initiatives as a Florida Weightlifting state […]