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Tampa Bay Spring Classic 3 is COMING!

Posted on Posted in Competitions, Events, Olympic Weightlifting

We are excited to bring back the Tampa Bay Spring Classic this April 11th to the Dunedin Community Center! This is a USA Weightlifting sanctioned competition that welcomes all ages and skill levels. Registration opens Friday, January 24th! Learn more by visiting the #TBSC3 event page below! #TBSC3 EVENT PAGE

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Try Pulling! A FREE Community Weightlifting Intro Class by Keep Pulling

Posted on Posted in Olympic Weightlifting

Introducing our FREE Community Weightlifting Intro class, Try Pulling! This one-hour class will meet at Keep Pulling Ybor City on Fridays at 6:15PM. WHAT IT IS: Try Pulling is small class environment for new and beginning lifters to try Weightlifting-related strength movements. Each class will be a different movement led by one […]

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January 2020 Weightlifting Academy Course has Begun!

Posted on Posted in Olympic Weightlifting

Our January Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED TODAY!

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Episode 5: Remote Coaching and Training to Win with Arielle Murray

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick interview Keep Pulling’s original Remote Athlete, Arielle Murray! Arielle is a CrossFit and nutrition coach at Cigar City CrossFit in Tampa, FL has been with Keep Pulling for over 3 years. In that time, she has earned the titles of 58KG Alaska State Champion, 64KG Florida State Champion, […]

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RECAP: Keep Pulling at the American Open Finals in Salt Lake City, UT!

Posted on Posted in Olympic Weightlifting

This past weekend, Keep Pulling brought two of our athletes to the USA Weightlifting American Open Finals in Salt Lake City, Utah. This is a national qualifying competition that draws the best lifters in the nation! Check our instagram for more pics and videos from this event! @arielle__nicolette competed in the […]

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Episode 4: If the Shoe Fits, We Review It!

Posted on Posted in Olympic Weightlifting, Podcast

Hosts Andy and Patrick review the latest Weightlifting shoes on the market. We touch on 6 main points of each shoe, read through listener reviews, and give our two cents on the best shoes. Our list includes: Nike Romaleo 2 & 3, Adidas Leistung, AdiPower, and Powerlift 2.0, Reebok Legacy, […]

novacademy

November Weightlifting Academy Course has Begun!

Posted on Posted in Olympic Weightlifting

Our November Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED TODAY!

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Our 13th Tampa Weightlifting Meetup Was A Success!

Posted on Posted in Meetup, Olympic Weightlifting

Big thanks to everyone who came out to our 13th Tampa Weightlifting Meetup! We had lifters come from all over Tampa including the USF Weightlifting Club! These Meetups are free events that are meant to bring the local Weightlifting community together to train, exchange ideas, and to train in a fun and […]

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Episode 3: World Class Lifting with Hala Paiva from Team Lebanon

Posted on Posted in Olympic Weightlifting, Podcast

In this episode, we interview Hala Paiva, a 64KG Weightlifting competitor fresh off of her top 20 performance at the 2019 IWF World Championships and her husband Ryan Paiva, the web developer behind LiftingLife. Hala has been competing for over 15 years — she is the first Lebanese woman to […]

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USF Weightlifting Club Student Meetup on October 26th!

Posted on Posted in Olympic Weightlifting, USFWL

Our next USF Weightlifting Club student meetup will join up with our Tampa Weightlifting Community Meetup on Saturday, October 26th! Come lift with other USF students and other lifters from the Tampa Bay Area! WHEN: Saturday, October 26th 11:30AM to 1:30PM WHERE: Keep Pulling Ybor City (Click here for directions)