Just as we discussed the start position of the clean or snatch, a proper start position also applies to the split jerk. Granted the barbell is in a different resting point, but it is also dependent on a proper initiation of the lift.
Before initiating the jerk, athletes should:
- Stand straight up and down, biasing the heels
- Breathe UP into the chest/shoulders
- Create tension and engagement before initiating the lift
In this instance, our athlete is initiating the dip and drive with a slight forward lean which places the center of gravity in the balls of the feet. Initiating with a forward weight distribution can cause:
- Leaning forward through the dip
- Driving the barbell forward
- Chasing the barbell forward