Safely Learn the Snatch, Clean, and Jerk with a Coach?

Improve Your Strength, Technique, and Fitness Level?

Compete in the Sport of Weightlifting?

Get a personalized fitness routine with a trainer?

Have FUN as part of a Weightlifting Team?!

Then WE are here to help *YOU*!

Connect with one of our coaches to learn more about getting started with Keep Pulling!


Get more information about our Weightlifting competition at Valor Fitness Headquarters on Saturday, July 11th!


Weightlifting Academy Course

No experience? NO PROBLEM! Our Keep Pulling Weightlifting Academy Program has two levels designed with the beginning lifter in mind. Learn from scratch, refine your technique, or improve for CrossFit by spending a month with our specialized Weightlifting Coaches!

Academy Courses starting at $100.00

Weightlifting Group Training

Train with other Weightlifters in a group setting to improve your snatch and clean & jerk! All group training hours are supervised by our expert and professional coaching staff. Open gym memberships and drop ins available by request.

Monthly Training Packages starting at $100.00

High School Training Camps

Our Summer Training Camps are geared toward Boys and Girls High School Weightlifters! Camp sessions focus on improving the Clean & Jerk and Bench Press for the FHSAA season!

Remote Coaching

All the benefits of having a coach but from a distance! Training programs, video coaching & analysis, and more. Available for athletes in and out of Tampa!

Monthly Remote Coaching starting at $75.00

Community Events

Creating opportunities for Weightlifters to come together to train, exchange ideas, and have FUN! Join us for one of our many events including Meetups, Competitions, Workshops & Seminars, and more!

Personal Training

Work with a coach 1-on-1 with personalized attention and custom workouts tailored to your fitness goals. Group rates, packages and monthly memberships available.

Personal Training starting at $55.00


Featured News & Articles

Keep Pulling Event FAQs!

We are excited to get back on the platform at the Tampa Bay Postponed Classic 3! Here are some other answers to some frequently asked questions: Where is the TBPC being held? The event will take place at VALOR Fitness Headquarters. (10351 72nd St, Seminole, FL 33777) How much for […]

TBPC3 Event Schedule for Saturday, July 11!

The official schedule for the Tampa Bay Postponed Classic 3 is now available! Please make sure to read our Event Safety Guidelines before attending! WOMEN: Weigh In – 7:30AM Session Start – 9:30AM MEN: Weigh In – 10:00AM Session Start – 12:00PM

Weightlifting Seminar with Jon North of Attitude Nation!

Join us for a single-day seminar with the one and only Jon North on Saturday, September 12th! Spend the day from 9AM to 4:30PM focusing on the Snatch, Clean, and Jerk in the company of an amazing Weightlifting coach and athlete! CLICK HERE TO REGISTER ABOUT JON NORTH Jon is […]

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