Safely Learn the Snatch, Clean, and Jerk with a Coach?

Improve Your Strength, Technique, and Fitness Level?

Compete in the Sport of Weightlifting?

Get a personalized fitness routine with a trainer?

Have FUN as part of a Weightlifting Team?!

Then WE are here to help *YOU*!

Connect with one of our coaches to learn more about getting started with Keep Pulling!


Keep Pulling has moved to a central location in Tampa less than 10 minutes from USF! Shoot us an email to learn more about our programs!

Our new address is:
9340 N Florida Avenue, Suite 3
Tampa, FL 33612

Featured News & Articles

Keep Pulling has MOVED!

We are excited to kick off 2024 with a brand new facility! We are now centrally located at 9340 N Florida Avenue, Tampa, FL 33612 in our own stand-alone air conditioned facility and we’d love for you to come check it out! BOOK A FREE SESSION! WHAT’S DIFFERENT? ✅Stand-alone location […]

Why You Should Use Hook Grip for Olympic Weightlifting

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

Remote Coaching Isn’t All It’s Cracked Up to Be

Olympic Weightlifting is a challenging and highly technical sport that requires precision, strength, and skill. Whether you’re a seasoned lifter or just starting out, working with a qualified coach is essential to maximize your potential and achieve your goals. While remote coaching has gained popularity in recent years, there are […]

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