What We Offer


Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!



Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!



Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!


Weightlifting Seminars

Learn and practice the lifts with our one-day Weightlifting Seminars. Find one near you or contact us to host a seminar!


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Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!

Featured Articles


Athlete Spotlight: Benjy N.

Our Keep Pulling Athlete Spotlight is on Benjy! He is part of our club Tern Weightlifting in Westchase! LEARN MORE ABOUT TERN WEIGHTLIFTING ☑Age/weight class: 21, and whatever weight my coaches put me at. ☑Athletic background? I wrestled through middle school and high school, I played football for two years and started Weightlifting for […]


Clean Seminar at Tern Crossfit, Home of Tern Weightlifting in Westchase

WHAT: Fundamentals of the Clean WHERE: Tern CrossFit, Home of Tern Weightlifting in Westchase http://www.TernCrossfit.com/ WHEN: Saturday, August 26th • 11:30AM to 1:30PM Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting […]


Tampa Bay Open Weightlifting Training Session at Tern Weightlifting Recap

First of all, we’d like to extend a huge thank you to everyone who came out to our open Tampa Bay Area community training session at Tern Weightlifting last Saturday, July 17th! It was a great time had by all and it was wonderful to see so many lifters come […]

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