Safely Learn the Snatch, Clean, and Jerk with a Coach?

Improve Your Strength, Technique, and Fitness Level?

Compete in the Sport of Weightlifting?

Get a personalized fitness routine with a trainer?

Have FUN as part of a Weightlifting Team?!

Then WE are here to help *YOU*!

Connect with one of our coaches to learn more about getting started with Keep Pulling!


Take a peek at our 2021 calendar to find an event near you! USAW Competitions, Meetups, Seminars, and more!


Weightlifting Academy Course

No experience? NO PROBLEM! Our Keep Pulling Weightlifting Academy Program has two levels designed with the beginning lifter in mind. Learn from scratch, refine your technique, or improve for CrossFit by spending a month with our specialized Weightlifting Coaches!

Weightlifting Group Training

Train with other Weightlifters in a group setting to improve your snatch and clean & jerk! Beginner, Hybrid, and Full-Time programs are available — All group training hours are supervised by our expert and professional coaching staff. Ask us about our student rates!

Remote Coaching

All the benefits of having a coach but from a distance! Our Remote Coaching includes raining programs, video coaching & analysis, and more and is available for athletes in and out of Tampa!


Featured News & Articles

Episode 13: Weightlifting Etiquette & Culture with Sean Spraggins

Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]

TBAC8 Final Event Schedule

This is the updated and final event schedule for the Tampa Bay Area Classic 8 as of Thursday, August 5th. Please make note of the changes to the M89, M96-102, and M109-109+ sessions! REGISTER FOR TBAC8 

#GetTechnical // The Effects of Head Position in the Snatch for Olympic Weightlifting

Your head position and gaze can affect your lifts more than you might realize. The body will mostly follow the actions of the eyes and head. Above is an illustration we made for one of our Remote Athletes to show the effects of a neutral gaze/head position on a lift […]

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