What We Offer
Technique Courses
Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!
Remote Coaching
Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!
Private and Small Group Training
One-on-one coaching with the snatch and clean & jerk or individual general fitness personal training. Contact us to schedule your session!
Featured Articles
Coach Spotlight: Ben C.
Our Keep Pulling Coach Spotlight is on Ben! (Insta: @movemassrunfast) He is a Keep Pulling Assistant Coach and coaches primarily out of our Tern Weightlifting club in Westchase! Learn More About Tern Weightlifting ☑Age/weight class: 29yo -69kg ☑Certifications, etc: B.A. Exercise Science with Minor in Sports Coaching Licensed Massage Therapist USA Weightlifting Sports Performance […]
Athlete Spotlight: Paivy P.
Our Keep Pulling Athlete Spotlight is on @paivybreonne! She is part of our club 813 Weightlifting in South Tampa at CrossFit 813! Learn More About 813 Weightlifting ☑Age/weight class: 28yrs old; -53kg ☑Athletic background? I was never really the athletic type growing up- I did swim competitively on a club team, […]
Coaching Tips for Beginning Weightlifters and Results of Keep Pulling Technique Course
Meet Benjy. He came to us with no Weightlifting experience and is a recent graduate of our monthly technique courses. He is now transitioning into our full-time Weightlifting program at Tern Weightlifting with our coaches @olytrick and @movemassrunfast. A post shared by Tampa’s Weightlifting Resource (@keeppulling) on May 20, 2017 […]