Fundamentals of the Clean Seminar Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! […]

#GetTechnical with your Overhead Squat! When standing up during the overhead squat portion of the snatch, this Remote Athlete was slightly disconnected when standing up. To ensure that the body follows a “stacked” or vertical path through the concentric portion of a squat, make sure to: ✅ Set the body TIGHT; […]

#GetTechnical by getting open and tall through the top of your pull! In this clip, our remote lifter is getting plenty of speed through the middle, but losing contact and drive against the ground which is resulting in backward travel. When transitioning through the top of your pull, make sure to: […]