Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

TAMPA WEIGHTLIFTING MEETUP

Join us at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup!

Saturday, October 13th at 11:30AM

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles

kathy

#GetTechnical // Knee Positioning in the Split Jerk for Olympic Weightlifting

We have done a few segments in the proper foot and split positioning from the extreme side view of the lift, but let’s change perspective to a front view. In this instance with one of our Remote Athletes, we have a little bit of inward tracking on the front knee. Ideally, in […]

davechristina

VIDEO: Training Footage from 813 Weightlifting in South Tampa, FL

A look into a training day with Team Keep Pulling at 813 Weightlifting in South Tampa! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL Powered by Keep Pulling! Click here to learn more!

dustin

Video: Cleans with Dustin at 813 Weightlifting in South Tampa

A look into a training day with Team Keep Pulling at 813 Weightlifting in South Tampa! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL Powered by Keep Pulling! Click here to learn more!

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