Below is an excerpt from the Mayo Clinic’s article about one of our Weightlifters who underwent shoulder surgery in high school, then came to Tampa for college and began training at our Keep Pulling Weightlifting Club. For full article from the Mayo Clinic, CLICK HERE. Delaney Willingham stepped to the […]

#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]

Don’t miss our second annual Tampa Bay Practice Classic! WHEN: Saturday, June 22nd at Keep Pulling Weightlifting Club in Ybor City   Tentative schedule available on our #TBPC2 event page!