What We Offer


Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!


Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!


Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!


Private and Small Group Training

One-on-one coaching with the snatch and clean & jerk or individual general fitness personal training. Contact us to schedule your session!

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Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

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Let us help you with your Weightlifting goals! Send us an email below to get started!

Featured Articles


Coach Spotlight: Ben C.

Our Keep Pulling Coach Spotlight is on Ben! (Insta: @movemassrunfast) He is a Keep Pulling Assistant Coach and coaches primarily out of our Tern Weightlifting club in Westchase! Learn More About Tern Weightlifting ☑Age/weight class: 29yo -69kg ☑Certifications, etc: B.A. Exercise Science with Minor in Sports Coaching Licensed Massage Therapist USA Weightlifting Sports Performance […]


Athlete Spotlight: Paivy P.

Our Keep Pulling Athlete Spotlight is on @paivybreonne! She is part of our club 813 Weightlifting in South Tampa at CrossFit 813! Learn More About 813 Weightlifting ☑Age/weight class: 28yrs old; -53kg ☑Athletic background? I was never really the athletic type growing up- I did swim competitively on a club team, […]


Coaching Tips for Beginning Weightlifters and Results of Keep Pulling Technique Course

Meet Benjy. He came to us with no Weightlifting experience and is a recent graduate of our monthly technique courses. He is now transitioning into our full-time Weightlifting program at Tern Weightlifting with our coaches @olytrick and @movemassrunfast. A post shared by Tampa’s Weightlifting Resource (@keeppulling) on May 20, 2017 […]

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