Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]

Olympic Weightlifting is a challenging and highly technical sport that requires precision, strength, and skill. Whether you’re a seasoned lifter or just starting out, working with a qualified coach is essential to maximize your potential and achieve your goals. While remote coaching has gained popularity in recent years, there are […]

Keep Pulling is currently searching for a part-time Weightlifting coach to add to our team. We are looking for people who have a passion for helping others, are accountable self-starters, and work well with others. CLICK HERE TO APPLY Incoming coaches will be required to complete our Mentorship and Coach […]