Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

Weightlifting in South Tampa

Learn more about 813 Weightlifting -- our full-time USA Weightlifting Club in South Tampa!

Weightlifting in Westchase

Learn more about Tern Weightlifting -- our full-time USA Weightlifting Club located in Westchase, FL!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Tampa Bay Spring Classic

A USA Weightlifting sanctioned competition by Keep Pulling in April of 2018

Featured Articles

_dsc3023

Clean & Jerk Seminar at CrossFit Manta Ray, Clearwater, FL

Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album! View Photos From This Event Weightlifting in South Tampa Learn more about 813 Weightlifting — our full-time USA Weightlifting Club […]

_dsc1060

Overthinking and Oversimplifying the Lifts

It’s very easy to get caught up in the who, what, where, when, why, and how of Weightlifting. The snatch and clean & jerk are complicated movements and there are a lot of moving parts when trying to execute the lifts properly. Though, developing a high skill level in the […]

screen-shot-2017-11-17-at-11-50-09-am

Weightlifting at the Great American Teach In, Tampa, FL

This week, we had the opportunity to come back to Walker Middle Magnet School in Tampa, FL as a guest speaker for the Great American Teach In! We are always excited to teach students about the sport of Weightlifting! We started out with a fun quiz about Weightlifting to test […]

View All Articles

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!