Intro to Weightlifting
Never lifted before? Learn the basics of the Olympic Lifts in our beginner-friendly intro sessions.
→ [Book a Free Intro Class]
Weightlifting Group Training
Train with our Olympic Weightlifting community at our air-conditioned facility!
→ [More About Group Training]
Team Keep Pulling
Level up your training to compete at local, state, or national events.
→ [Learn About Our Team]
USF Weightlifting Club
USF students! Get strong, lift with other Bulls, and compete through our official sport club!
→ [Join the USF Club]
Personal Training
Get personalized instruction tailored to your fitness goals and schedule!
→ [Contact Us for Personal Training]
Remote Training
Not in Tampa? Get expert programming and feedback from anywhere.
→ [Learn More About Remote Coaching]
Featured News & Articles
Event Schedule: Tampa Bay Holiday Classic 5 & NUQ
We are coming up on our fun and festive Tampa Bay Holiday Classic! This event is also a National University Qualifier (NUQ) for any active college students seeking an official total for the University National Championships. The Holiday Classic is open to all ages and experience levels and you don’t […]
Andrea Barrows WINS the FISU America Games!
GO ANDREA!!! Andrea competed at the FISU America Games in Cali, Colombia — here a recap of her performance!SNATCH: 88KG, 91KG, 93KG C&J: 116KG, 119KG, 123KG (+3KG PR)TOTAL: 216KG (+3KG PR)First Place (76KG)!Six for Six!Congratulations, ANDREA!!!
Episode 16: Competing at the Next Level with Andrea Barrows
Host Patrick Costello talks to Andrea Barrows about what it means to be an athlete, what it takes to go for and compete at the next level, and other hot topics about training from a very decorated and experienced athlete. Andrea is a Keep Pulling athlete and has competed in […]