Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

TAMPA WEIGHTLIFTING MEETUP

Join us at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup!

Saturday, October 13th at 11:30AM

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles

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Video: A Training Day with Christina and Delaney at 813 Weightlifting in South Tampa

A look into a training day with Keep Pulling athletes Christina and Delaney at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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Video: A Training Day with KP Lifters Hans and Kevin at 813 Weightlifting in South Tampa!

A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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#GetTechnical // Static and Dynamic Start Positions in Olympic Weightlifting

#GetTechnical with the dynamic start! A dynamic start in Weightlifting is one in which the lifter is in constant motion before and during the start of the lift itself — More or less, a “rolling start.” Though the dynamic start can help generate a little bit of additional momentum when pulling […]

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