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2019 USAW Community Development Training Site

Keep Pulling has been named an official Community Development Training Site by USA Weightlifting! Click below to learn more!

Featured News & Articles


The KP Podcast, Episode 1: Hello, World!

We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]


Recap: Team Keep Pulling at the AOS3 in Daytona Beach, FL!

Our team trip to the American Open Series III was a success! Every one of our lifters walked away with AT LEAST one personal record! We are proud of all of you for training so hard and giving it your all out there on the stage! Here are some big things […]


Keep Pulling is Heading to the American Open Series 3 in Daytona Beach, FL!

Tomorrow, Team Keep Pulling will kick off the American Open Series 3 competition in Daytona Beach, FL! This competition is a National-Style Qualifying Event put on by USA Weightlifting. We will have 11 athletes competing over three days and we are excited to see the hard work pay off for […]

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