Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

Weightlifting in South Tampa

Learn more about 813 Weightlifting -- our full-time USA Weightlifting Club in South Tampa!

Weightlifting in Westchase

Learn more about Tern Weightlifting -- our full-time USA Weightlifting Club located in Westchase, FL!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Tampa Bay Spring Classic

A USA Weightlifting sanctioned competition by Keep Pulling in April of 2018

KEEP PULLING ONLINE STORE

Browse our Keep Pulling branded apparel and merchandise in our online store!

Featured News & Articles

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American Open Finals Recap!

This past weekend, we made the trip to Anaheim, CA for the American Open Championship Finals. One of our Remote Athletes qualified and competed in the -69KG category. Having attended the University of Tampa, Sam lifted with us at our club 813 Weightlifting in South Tampa before moving back home to […]

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Early Registration for the Tampa Bay Spring Classic!

Early registration for our Spring competition, the Tampa Bay Spring Classic, will begin on Monday, December 18th! Stay tuned for more information and registration links on the event page! #TBSC EVENT PAGE

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Training Footage from 813 Weightlifting in South Tampa

Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through snatches from the hang and blocks!

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