Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!


Registration for the #TBSC1 closes on March 25!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles


#GetTechnical // Minimizing Movement and Solidifying the Pulls for Olympic Weightlifting

In this case, we are getting some excessive movement during lift off due a delay in setting tight for the beginning of the lift. Before pulling the barbell off the ground, we must solidify the body to move as one unit. By engaging before liftoff, the lifter can: ‚úÖReduce any […]


The Tampa Bay Area Classic is BACK at the 2nd Annual Tampa Strength and Fitness Expo!

The Tampa Bay Area Classic (#TBAC5) is coming back to the 2nd annual Tampa Strength and Fitness Expo (@TBfitExpo) on Saturday, September 1, 2018! Make sure to watch our event page for more information, registration, and much more! #TBAC5 EVENT PAGE Follow us on Instagram: @TampaWLevents @KeepPulling


#TBSC1 Information and Announcements

The Tampa Bay Spring Classic by Keep Pulling will take place on April 14th and 15th at the Dunedin Community Center in Conjunction with WOD WARS III. Registration is approaching capacity, so don’t wait for those last few spots! Availability is by SESSION. Please refer to the official event page […]

View All Articles

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!