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Keep Pulling offers Weightlifting, strength training, personal training and more for all ages and experience levels. Learn more about our programs and how to get started!

Featured News & Articles

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January 2020 Weightlifting Academy Course has Begun!

Our January Weightlifting Academy Course has kicked off! Participants of this course will be taught the fundamentals of the Snatch, Clean, Jerk, Squat, Pulls, and much more! NEW TO WEIGHTLIFTING? Book a FREE intro session with a coach to learn more about this introductory course to Olympic Weightlifting! GET STARTED TODAY!

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Episode 5: Remote Coaching and Training to Win with Arielle Murray

Hosts Andy and Patrick interview Keep Pulling’s original Remote Athlete, Arielle Murray! Arielle is a CrossFit and nutrition coach at Cigar City CrossFit in Tampa, FL has been with Keep Pulling for over 3 years. In that time, she has earned the titles of 58KG Alaska State Champion, 64KG Florida State Champion, […]

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RECAP: Keep Pulling at the American Open Finals in Salt Lake City, UT!

This past weekend, Keep Pulling brought two of our athletes to the USA Weightlifting American Open Finals in Salt Lake City, Utah. This is a national qualifying competition that draws the best lifters in the nation! Check our instagram for more pics and videos from this event! @arielle__nicolette competed in the […]

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