Creating a solid bottom position in the snatch and overhead squat comes down to mastering the fundamentals of the squat in general: proper foot placement, hips moving down and slightly back, and body weight on the heels-ish. In this case with one of our Remote Athletes, maintaining these details creates […]

We are excited to announce that our South Tampa Weightlifting club has moved! We are now a part of Cigar City CrossFit in Ybor City as of February 1st! Make sure to come check us out at Keep Pulling Weightlifting in Ybor City! IG: @KeepPullingWLC

Here’s an impromptu #GetTechnical while we are reviewing photos from last night’s training session at Tern Weightlifting! This is what it looks like to #KeepPulling! Standing up with the weight and driving through a hard extension (2nd pull) is only half the battle. Once you get to a range in the […]