Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

TAMPA WEIGHTLIFTING MEETUP

Join us at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup!

Saturday, October 13th at 11:30AM

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles

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Video: Training with Team Keep Pulling at 813 Weightlifting in South Tampa!

A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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Video: Training with Team Keep Pulling at Tern Weightlifting in Westchase!

A look into a training day with Team Keep Pulling at Tern Weightlifting as we prepare for the 2019 Florida State Championships! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!

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#GetTechnical // Proper Rack Position in the Clean and Front Squat

A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]

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