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TAMPA BAY AREA CLASSIC 5

TAMPA'S ORIGINAL USA WEIGHTLIFTING COMPETITION IS BACK!

SEPTEMBER 1, 2018 AT THE TAMPA CONVENTION CENTER

Weightlifting in Tampa Bay, FL

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Featured News & Articles

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Final TBAC5 Schedule and Start List!

Below is our FINAL schedule and start list for the Tampa Bay Area Classic 5! Full sessions have been closed and we are unable to open any additional spots. #TBAC5 START LIST Full sessions have been closed and we are unable to open any additional spots.

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#GetTechnical // Stacking the Split Jerk for Olympic Weightlifting

Sometimes during the split jerk, we may feel the barbell ending forward. This can be caused by one of two things: 1) Driving the barbell forward in the dip and drive, or in this instance, 2) Pulling the body behind the barbell too far. When landing in the split jerk, […]

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#GetTechnical // Simplify Your Pulls for Olympic Weightlifting

Video 1: Error ➡️ Video 2: Corrective drill As we’ve said before, cues are relative to the situation and athlete. In this instance, excessive focus on “knees out” and “knees back” have caused a breakdown in ground force application — or the PUSH through the ground. When we start a […]

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