What We Offer


Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!



Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!



Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!


Weightlifting Seminars

Learn and practice the lifts with our one-day Weightlifting Seminars. Find one near you or contact us to host a seminar!


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Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!

Featured Articles


Tampa Weightlifting Meetup (Nov. 18, 2017) at Tern CrossFit in Westchase

Join us at Tern Weightlifting in Westchase on Saturday, November 18th, 2017 for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in […]


Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL

Fundamentals of the Clean and Jerk Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! SATURDAY, NOVEMBER 18th Register today […]


813 Weightlifting Training Video | USA Weightlifting and Barbell Club in South Tampa, FL

A look into a training day at 813 Weightlifting, a USA Weightlifting Club Powered by Keep Pulling. 7 DAY FREE TRIAL

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