Delaney has been lifting with Keep Pulling since the Summer of 2018 and loves training with friends! Cameo: Benjamin Bunn, Cigar City CrossFit

#GetTechnical with your Dynamic Start, Part 2! In our previous week’s video, we had a dynamic start that was impacting the position of the barbell at the beginning of the lift. This time, the bodily momentum is affecting the positions of the body event though the barbell is seemingly stationary. In […]

#MeetKP with this athlete spotlight on BJ! He has been lifting with Keep Pulling since 2016 and really digs the team environment of training!