2019 USAW Community Development Training Site

Keep Pulling has been named an official Community Development Training Site by USA Weightlifting! Click below to learn more!

Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

TAMPA BAY SPRING CLASSIC 2

Tampa's Spring competition is returning to the Dunedin Community Center on Saturday, April 13th!

Registration coming soon!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles

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Team Vision and Goal Setting Workshop

This past weekend, we held a Vision & Goal Setting Workshop with our team. We believe that it’s important to set time aside (outside of training) to think about things that are truly meaningful to your training life and your life-life! Our good friend and @crossfit813’s very own @gen_k_orebaugh led us through the […]

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#GetTechnical // Neutral Head Position in the Snatch and Overhead Squat for Olympic Weightlifting

The concept of neutral comes in to play often with major joints such as the shoulders, knees, and hips, but let’s talk about the head position for the snatch and/or overhead squat! In this scenario with one of our Remote Athletes, we see a small misalignment with the orientation of the […]

USF Weightlifting Group

USF Weightlifting Meet, Greet & Lifting Session at 813 Weightlifting in South Tampa

This past Saturday, we held a Meet, Greet & Lifting session for USF students interested in the USF Weightlifting Club. Over 20 students of all levels of lifting experience from beginners to previous national competitors came together at our 813 Weightlifting location in South Tampa to train! USF Weightlifting is […]

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