Footwork can tell a story about a lift. A lot of times, it’s a clear indicator of whether or not the athlete is maintaining their vertical leg drive or shifting the body weight forward with horizontal hip displacement. Even though these are warm up sets with the barbell in this instance, this is […]

Pulling early is a common error in both the snatch and the clean that can cause positional errors in the transition/”3rd pull” phase as well as the receiving position. When conceptualizing the lifts to both new and seasoned athletes, we describe the pulling phases of the lift (ground to extension) as […]

#GetTechnical with your foot placement in the split jerk! Here is a clip of a video review to one of our Remote Athletes! You may hear or see some coaching points regarding what the feet are doing and how they should be pointed, but we prefer a more straight approach to […]