This past weekend, we held a Vision & Goal Setting Workshop with our team. We believe that it’s important to set time aside (outside of training) to think about things that are truly meaningful to your training life and your life-life! Our good friend and @crossfit813’s very own @gen_k_orebaugh led us through the […]

The concept of neutral comes in to play often with major joints such as the shoulders, knees, and hips, but let’s talk about the head position for the snatch and/or overhead squat! In this scenario with one of our Remote Athletes, we see a small misalignment with the orientation of the […]

This past Saturday, we held a Meet, Greet & Lifting session for USF students interested in the USF Weightlifting Club. Over 20 students of all levels of lifting experience from beginners to previous national competitors came together at our 813 Weightlifting location in South Tampa to train! USF Weightlifting is […]