Monthly Weightlifting Technique Courses

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Registration for the #TBSC1 closes on March 25!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles


#TBSC1 is Last Chance Qualifying Event for Team Florida Elite!

The Tampa Bay Spring Classic has been approved by the Florida Weightlifting Federation as a last chance qualifying event for Team Florida Elite’s National Championship Team selection! The FWF created the Florida Elite Program to support our state’s top athletes. In order to be selected as part of Team Florida […]


#GetTechnical // Managing Your Recovery in the Split Jerk for Olympic Weightlifting

The recovery of the split jerk can be a tricky process. It largely depends on the integrity of our dip and drive, but when we manage to execute the lift properly, only half the work is done! The recovery can make or break the split jerk. It’s important to focus […]


RECAP // Snatch Seminar at Tern CrossFit in Westchase, FL

This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff! Thank you to everyone who came out to lift with us! Make sure […]

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