A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: http://www.KeepPulling.com/TBAC The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!

We are less than a week away from the Tampa Bay Spring Classic! Our team put together some standards videos so our registered athletes, coaches, and spectators know what to expect from a Weightlifting competition! Please feel free to reach out to us at events@keeppulling.com with any questions or concerns […]

#GetTechnical with your weight distribution in the split landing! In this case with our remote lifter, he is landing very heavily on the lead foot putting most of his body weight (and center of gravity) forward. Some common cues for the split jerk are “step through” or “step out” with the lead […]