Safely Learn the Snatch, Clean, and Jerk with a Coach?

Improve Your Strength, Technique, and Fitness Level?

Compete in the Sport of Weightlifting?

Get a personalized fitness routine with a trainer?

Have FUN as part of a Weightlifting Team?!

Then WE are here to help *YOU*!

Connect with one of our coaches to learn more about getting started with Keep Pulling!


Keep Pulling Trinity

Keep Pulling Trinity

An Olympic Weightlifting & Sports Training Academy located in Trinity (Odessa, FL)!

2554 Merchant Avenue, Odessa, FL 33556

Keep Pulling Ybor City

Keep Pulling Ybor City

An Olympic Weightlifting training facility located in Ybor City (Tampa, FL).

1703 N 24th Street, Tampa, FL 33605


Featured News & Articles

Registration is OPEN for the Tampa Bay Spring Classic 5!

We are excited to bring back our Spring competition at VALOR Fitness! Early Registration is open as of today, but don’t delay — these spots will go FAST! CLICK HERE to register for the Tampa Bay Spring Classic 5! $60.00 Early Registration First 20 athletes; Closes Saturday, 1/22/22* $70.00 General […]

Keep Pulling is coming to Pasco County!

We are excited that our Keep Pulling family is expanding to a SECOND stand-alone location in the heart of Trinity, FL! See you soon, Pasco County! 😉 More information to come — Learn more at

Episode 13: Weightlifting Etiquette & Culture with Sean Spraggins

Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]

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