We are excited to bring back our Summer Classic for the 6th year on July 6th! This will be our 29th USA Weightlifting competition since 2013! The event will be held at our gym (Keep Pulling) along with our neighbors, CrossFit Big Guava and we will have plenty of space […]

We are excited to kick off 2024 with a brand new facility! We are now centrally located at 9340 N Florida Avenue, Tampa, FL 33612 in our own stand-alone air conditioned facility and we’d love for you to come check it out! BOOK A FREE SESSION! WHAT’S DIFFERENT? ✅Stand-alone location […]

Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]