What We Offer

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Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!

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Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!

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Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!

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Weightlifting Seminars

Learn and practice the lifts with our one-day Weightlifting Seminars. Find one near you or contact us to host a seminar!

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Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

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Let us help you with your Weightlifting goals! Send us an email below to get started!


Featured Articles

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Athlete Spotlight: Benjy N.

Our Keep Pulling Athlete Spotlight is on Benjy! He is part of our club Tern Weightlifting in Westchase! LEARN MORE ABOUT TERN WEIGHTLIFTING ☑Age/weight class: 21, and whatever weight my coaches put me at. ☑Athletic background? I wrestled through middle school and high school, I played football for two years and started Weightlifting for […]

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Clean Seminar at Tern Crossfit, Home of Tern Weightlifting in Westchase

WHAT: Fundamentals of the Clean WHERE: Tern CrossFit, Home of Tern Weightlifting in Westchase http://www.TernCrossfit.com/ WHEN: Saturday, August 26th • 11:30AM to 1:30PM Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting […]

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Tampa Bay Open Weightlifting Training Session at Tern Weightlifting Recap

First of all, we’d like to extend a huge thank you to everyone who came out to our open Tampa Bay Area community training session at Tern Weightlifting last Saturday, July 17th! It was a great time had by all and it was wonderful to see so many lifters come […]

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