2019 USAW Community Development Training Site

Keep Pulling has been named an official Community Development Training Site by USA Weightlifting! Click below to learn more!

Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!


Tampa's Spring competition is returning to the Dunedin Community Center on Saturday, April 13th!

Registration coming soon!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles


#GetTechnical // Barbell Height and Pulling to the Barbell in the Clean and Snatch

Here’s an impromptu #GetTechnical while we are reviewing photos from last night’s training session at Tern Weightlifting! This is what it looks like to #KeepPulling! Standing up with the weight and driving through a hard extension (2nd pull) is only half the battle. Once you get to a range in the […]


Team Vision and Goal Setting Workshop

This past weekend, we held a Vision & Goal Setting Workshop with our team. We believe that it’s important to set time aside (outside of training) to think about things that are truly meaningful to your training life and your life-life! Our good friend and @crossfit813’s very own @gen_k_orebaugh led us through the […]


#GetTechnical // Neutral Head Position in the Snatch and Overhead Squat for Olympic Weightlifting

The concept of neutral comes in to play often with major joints such as the shoulders, knees, and hips, but let’s talk about the head position for the snatch and/or overhead squat! In this scenario with one of our Remote Athletes, we see a small misalignment with the orientation of the […]

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