Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!


Registration for the #TBSC1 closes on March 25!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles


#TBAC5 Door Buster Registration is OPEN!

A special message from Keep Pulling’s Director of HYPE! #TBAC5 $50 Door Buster Registration to the first 25 athletes is EXTENDED through April 29th! REGISTER NOW AT: The #TBAC5 will be on Saturday, September 1st as part of the @tbfitexpo at the Tampa Convention Center!


Standards Videos for the Tampa Bay Spring Classic (#TBSC1)

We are less than a week away from the Tampa Bay Spring Classic! Our team put together some standards videos so our registered athletes, coaches, and spectators know what to expect from a Weightlifting competition! Please feel free to reach out to us at with any questions or concerns […]


#GetTechnical // Weight Distribution During the Split Jerk

#GetTechnical with your weight distribution in the split landing! In this case with our remote lifter, he is landing very heavily on the lead foot putting most of his body weight (and center of gravity) forward. Some common cues for the split jerk are “step through” or “step out” with the lead […]

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