Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!


Join us at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup!

Saturday, October 13th at 11:30AM

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles


Video: A Training Day with KP Lifters Hans and Kevin at 813 Weightlifting in South Tampa!

A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!


#GetTechnical // Static and Dynamic Start Positions in Olympic Weightlifting

#GetTechnical with the dynamic start! A dynamic start in Weightlifting is one in which the lifter is in constant motion before and during the start of the lift itself — More or less, a “rolling start.” Though the dynamic start can help generate a little bit of additional momentum when pulling […]


Snatch Seminar // October 20th in Westchase at Tern CrossFit

UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]

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