2019 USAW Community Development Training Site

Keep Pulling has been named an official Community Development Training Site by USA Weightlifting! Click below to learn more!

Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!


Tampa's Spring competition is returning to the Dunedin Community Center on Saturday, April 13th!

Registration coming soon!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles


March 23rd Tampa Weightlifting Meetup at Keep Pulling Weightlifting in Ybor City

Join us for our 12th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area at our Ybor City Club, Keep Pulling Weightlifting! Meet others who share the love of our sport! Our mission is to bring Weightlifters […]


#TBSC2 Preliminary Schedule!

A preliminary schedule for the Tampa Bay Spring Classic 2 on April 13 has been released! WHERE: Dunedin Community Center WHEN: Saturday, April 13th* *This is a SINGLE-DAY competition! CLICK HERE FOR MORE EVENT INFO


#GetTechnical // Jerk with your Knee in Olympic Weightlifting

Position is power in the Snatch and Clean, but let’s talk about the jerk! A proper landing will ensure both stability and consistency. When landing in the split jerk, we need to make sure: ✅Front shin is vertical ✅Back foot is up on the ball of the foot ✅Back knee […]

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