Intro to Weightlifting

Never lifted before? Learn the basics of the Olympic Lifts in our beginner-friendly intro sessions.
[Book a Free Intro Class]

Weightlifting Group Training

Train with our Olympic Weightlifting community at our air-conditioned facility!
[More About Group Training]

Team Keep Pulling

Level up your training to compete at local, state, or national events.
[Learn About Our Team]

USF Weightlifting Club

USF students! Get strong, lift with other Bulls, and compete through our official sport club!
[Join the USF Club]

Personal Training

Get personalized instruction tailored to your fitness goals and schedule!
[Contact Us for Personal Training]

Remote Training

Not in Tampa? Get expert programming and feedback from anywhere.
[Learn More About Remote Coaching]

Featured News & Articles

Event Schedule: Tampa Bay Holiday Classic 5 & NUQ

We are coming up on our fun and festive Tampa Bay Holiday Classic! This event is also a National University Qualifier (NUQ) for any active college students seeking an official total for the University National Championships. The Holiday Classic is open to all ages and experience levels and you don’t […]

Andrea Barrows WINS the FISU America Games!

GO ANDREA!!! Andrea competed at the FISU America Games in Cali, Colombia — here a recap of her performance!SNATCH: 88KG, 91KG, 93KG C&J: 116KG, 119KG, 123KG (+3KG PR)TOTAL: 216KG (+3KG PR)First Place (76KG)!Six for Six!Congratulations, ANDREA!!!

Episode 16: Competing at the Next Level with Andrea Barrows

Host Patrick Costello talks to Andrea Barrows about what it means to be an athlete, what it takes to go for and compete at the next level, and other hot topics about training from a very decorated and experienced athlete. Andrea is a Keep Pulling athlete and has competed in […]

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