What We Offer


Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!



Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!



Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!



Weightlifting Seminars

Learn and practice the lifts with our one-day Weightlifting Seminars. Find one near you or contact us to host a seminar!


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Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

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Let us help you with your Weightlifting goals! Send us an email below to get started!

Featured Articles


Tampa Bay Open Weightlifting Training Session at Tern Weightlifting Recap

First of all, we’d like to extend a huge thank you to everyone who came out to our open Tampa Bay Area community training session at Tern Weightlifting last Saturday, July 17th! It was a great time had by all and it was wonderful to see so many lifters come […]


Snatch Seminar at Horsepower Athletics Home of South Tampa Crossfit

WHAT: Fundamentals of the Snatch WHERE: Horsepower Athletics Home of South Tampa CrossFit http://horsepowerathletics.com/ WHEN: Saturday, August 5th Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting positions, technical cues, drills […]


Registration is FULL for the Tampa Bay Area Classic 4!

Thank you to everyone who has registered for the upcoming Tampa Bay Area Classic 4! We have reached our athlete cap of 75 competitors and have closed registration. We look forward to some great lifting! Please contact us regarding Sponsorship and Vendor opportunities for this event!

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