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Video: A Training Day with Christina and Delaney at 813 Weightlifting in South Tampa
A look into a training day with Keep Pulling athletes Christina and Delaney at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
Video: A Training Day with KP Lifters Hans and Kevin at 813 Weightlifting in South Tampa!
A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
#GetTechnical // Static and Dynamic Start Positions in Olympic Weightlifting
#GetTechnical with the dynamic start! A dynamic start in Weightlifting is one in which the lifter is in constant motion before and during the start of the lift itself — More or less, a “rolling start.” Though the dynamic start can help generate a little bit of additional momentum when pulling […]