2019 USAW Community Development Training Site

Keep Pulling has been named an official Community Development Training Site by USA Weightlifting! Click below to learn more!

Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!


Tampa's Spring competition is returning to the Dunedin Community Center on Saturday, April 13th!

Registration coming soon!

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles



Final schedule for the Tampa Bay Spring Classic 2 is up!


#GetTechnical // Prioritizing Your Training and Development for Olympic Weightlifting

#GetTechnical with your TRAINING PRIORITIES! Ensuring proper development as a Weightlifter comes down to properly training the lifts. In order of importance (and implementation), the different areas of develpomental focus come down to: 1️⃣POSITION 2️⃣SPEED 3️⃣LOAD Once a lifter masters the positions, we add speed and the RESULT is load over […]


March 23rd Tampa Weightlifting Meetup at Keep Pulling Weightlifting in Ybor City

Join us for our 12th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area at our Ybor City Club, Keep Pulling Weightlifting! Meet others who share the love of our sport! Our mission is to bring Weightlifters […]

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