clean seminar in westchase

Join us for a Fundamentals of the Clean Seminar at Tern CrossFit!

Monthly Weightlifting Technique Courses

Spend 10 sessions focusing on your lifts with our dedicated Weightlifting Coaches!

TAMPA BAY AREA CLASSIC 5

TAMPA'S ORIGINAL USA WEIGHTLIFTING COMPETITION IS BACK!

SEPTEMBER 1, 2018 AT THE TAMPA CONVENTION CENTER

Weightlifting in Tampa Bay, FL

Learn more about our two Weightlifting Club locations in South Tampa and Westchase!

Remote Weightlifting Coaching

Remote and distance coaching for Weightlifters of all experience levels!

Featured News & Articles

footwork

#GetTechnical // Practicing Your Footwork for Olympic Weightlifting

Footwork can tell a story about a lift. A lot of times, it’s a clear indicator of whether or not the athlete is maintaining their vertical leg drive or shifting the body weight forward with horizontal hip displacement. Even though these are warm up sets with the barbell in this instance, this is […]

pulling-early-snatch-ian

#GetTechnical // Pulling Early and Jumping Forward in Olympic Weightlifting

Pulling early is a common error in both the snatch and the clean that can cause positional errors in the transition/”3rd pull” phase as well as the receiving position. When conceptualizing the lifts to both new and seasoned athletes, we describe the pulling phases of the lift (ground to extension) as […]

jamie-split-jerk

#GetTechnical // Foot Placement in the Split Jerk for Olympic Weightlifting

#GetTechnical with your foot placement in the split jerk! Here is a clip of a video review to one of our Remote Athletes! You may hear or see some coaching points regarding what the feet are doing and how they should be pointed, but we prefer a more straight approach to […]

View All Articles

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!