We are excited to bring back the Tampa Bay Area Classic for our 30th event since 2013! Make sure to come by VALOR Fitness Headquarters in Largo, FL to some support your favorite lifters! VALOR Fitness HQ 10351 72nd Street N, Largo, FL 33777 Questions? Contact us at events@keeppulling.com

We talk with Doctor Nick Tanner from Forward Physio about injury prevention, treatment, and other ways that Olympic Weightlifters can stay generally physically healthy. Topics include: The importance of a targeted warm up “Hot spots” for Olympic Weightlifters Recovery methods for Weightlifting Injury prevention and treatment **Connect with Forward Physio** […]

Saturday, 9/14/24 at Keep Pulling from 9:00AM to 10:30AM Learn how to improve your mobility for your shoulders, hips, and ankles in this interactive workshop. Dr. Nick and Dr. Danny will teach different mobility drills while explaining the importance of them and how they relate to your lifts and everyday […]