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Featured News & Articles


#GetTechnical // What the Finish Means for Momentum in Olympic Weightlifting

When extending through the top of a lift, we need to generate force with the legs, but also DIRECT it, which is a two-fold process. Both the legs and arms have a role to play, but the majority of the work is done with the legs. We need to stay […]


2018 American Open Finals Recap with Team Keep Pulling

This past weekend, Keep Pulling had a Remote Athlete from Minnesota competing at the 2018 USA Weightlifting American Open Finals in Milwaukee, Wisconsin. Same competed in the -73kg A sessionĀ and this was his second AO appearance and third national event! LIFTS: Snatch: 102, 106x, 107 CJ: 143, 148, 153x Total: […]


#GetTechnical // Staying Over the Barbell in Olympic Weightlifting

The phrase, “Stay over the barbell,” has been widely used in many different situations. It mostly refers to keeping one’s chest and shoulders over or ahead of the barbell during a snatch or clean, but let’s take a look at what it means for the elbows. The nature of Weightlifting […]

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