A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

A look into a training day with Team Keep Pulling at Tern Weightlifting as we prepare for the 2019 Florida State Championships! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!

A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]