What We Offer


Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!



Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!



Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!


Weightlifting Seminars

Learn and practice the lifts with our one-day Weightlifting Seminars. Find one near you or contact us to host a seminar!


Contact Us To Get Started

Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!

Featured Articles


Training Day with Tern Weightlifting | Westchase/Tampa, Florida

A Wednesday evening training session with some of the lifters of Tern Weightlifting! LEARN MORE…


813 Weightlifting | South Tampa, SOHO, FL

A look into one of our USA Weightlifting clubs located in the SOHO area of Tampa Bay, Florida.


Olympic Weightlifting Technique Course in Westchase | Tern Weightlifting

Work with our specialized coaches to learn or fine tune your lifting with our monthly Weightlifting Technique courses at Tern Weightlifting in Westchase! This course meets Mondays and Wednesdays at 7:00PM and Fridays at 6:00PM for 10 sessions. RESERVE YOUR SPOT

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