What We Offer

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Technique Courses

Learn the lifts from the ground up or dial in your technique for CrossFit. Beginner friendly and no prior experience needed! Courses start at $100.00!

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Remote Coaching

Remote coaching and training programs for the specialized Weightlifter. Get weekly video reviews as part of our online community for only $50/month!

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Weightlifting Coaching

Train as a Weightlifter with our experienced coaching staff! Learn the lifts, improve your strength and technique, or train for a competition. All ages and experience welcome!

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Private and Small Group Training

One-on-one coaching with the snatch and clean & jerk or individual general fitness personal training. Contact us to schedule your session!

Contact Us To Get Started

Weightlifting Gyms in Tampa

Keep Pulling offers expert coaching and training in the Tampa Bay Area. With our experienced national-level coaching staff, we cater to all lifters from the beginner to national competitor.

Choose a location below for Weightlifting programs Powered by Keep Pulling.

Contact Us To Get Started!

Let us help you with your Weightlifting goals! Send us an email below to get started!


Featured Articles

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Coach Spotlight: Ben C.

Our Keep Pulling Coach Spotlight is on Ben! (Insta: @movemassrunfast) He is a Keep Pulling Assistant Coach and coaches primarily out of our Tern Weightlifting club in Westchase! Learn More About Tern Weightlifting ☑Age/weight class: 29yo -69kg ☑Certifications, etc: B.A. Exercise Science with Minor in Sports Coaching Licensed Massage Therapist USA Weightlifting Sports Performance […]

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Athlete Spotlight: Paivy P.

Our Keep Pulling Athlete Spotlight is on @paivybreonne! She is part of our club 813 Weightlifting in South Tampa at CrossFit 813! Learn More About 813 Weightlifting ☑Age/weight class: 28yrs old; -53kg ☑Athletic background? I was never really the athletic type growing up- I did swim competitively on a club team, […]

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Coaching Tips for Beginning Weightlifters and Results of Keep Pulling Technique Course

Meet Benjy. He came to us with no Weightlifting experience and is a recent graduate of our monthly technique courses. He is now transitioning into our full-time Weightlifting program at Tern Weightlifting with our coaches @olytrick and @movemassrunfast. A post shared by Tampa’s Weightlifting Resource (@keeppulling) on May 20, 2017 […]

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