A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
#GetTechnical with the dynamic start! A dynamic start in Weightlifting is one in which the lifter is in constant motion before and during the start of the lift itself — More or less, a “rolling start.” Though the dynamic start can help generate a little bit of additional momentum when pulling […]
UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]
View this post on Instagram A training day with @eak610 and @ariellem917 at @813weightlifting in South Tampa! . 🎧: Be Somebody – Steve Aoki & Nicky Romero #SOHO #Tampa #TampaWeightlifting #TampaWL #KPWL #KeepPulling A post shared by Tampa’s Weightlifting Resource (@keeppulling) on Sep 15, 2018 at 5:32am PDT
Let’s talk PULLS! As we broke this down for our Remote Athletes, the goal is #JumpDontHump— the snatch and clean are both essentially weighted jumps. Jumping is a LEG action and not a HIP action, so save the hip swinging for a hula hoop 😉 When executing pulls, we must end […]
Join us with our friends at CrossFit 9 in St. Pete for our 11th Tampa Weightlifting Meetup since 2013! This is a FREE and open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! Our mission is to […]
#GetTechnical with your power cleans! Typically, when you mention the word, “power”, lifters can often tend to lose all resemblance of how the actual full lift should look and feel. In this segment, we will touch on the difference between catching high and catching right with power cleans. First off, if […]
Below is our FINAL schedule and start list for the Tampa Bay Area Classic 5! Full sessions have been closed and we are unable to open any additional spots. #TBAC5 START LIST Full sessions have been closed and we are unable to open any additional spots.
Sometimes during the split jerk, we may feel the barbell ending forward. This can be caused by one of two things: 1) Driving the barbell forward in the dip and drive, or in this instance, 2) Pulling the body behind the barbell too far. When landing in the split jerk, […]
Video 1: Error ➡️ Video 2: Corrective drill As we’ve said before, cues are relative to the situation and athlete. In this instance, excessive focus on “knees out” and “knees back” have caused a breakdown in ground force application — or the PUSH through the ground. When we start a […]