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#GetTechnical // Barbell Height and Pulling to the Barbell in the Clean and Snatch

Posted on Posted in GetTechnical, Olympic Weightlifting

Here’s an impromptu #GetTechnical while we are reviewing photos from last night’s training session at Tern Weightlifting! This is what it looks like to #KeepPulling! Standing up with the weight and driving through a hard extension (2nd pull) is only half the battle. Once you get to a range in the […]

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Team Vision and Goal Setting Workshop

Posted on Posted in Olympic Weightlifting

This past weekend, we held a Vision & Goal Setting Workshop with our team. We believe that it’s important to set time aside (outside of training) to think about things that are truly meaningful to your training life and your life-life! Our good friend and @crossfit813’s very own @gen_k_orebaugh led us through the […]

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#GetTechnical // Neutral Head Position in the Snatch and Overhead Squat for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

The concept of neutral comes in to play often with major joints such as the shoulders, knees, and hips, but let’s talk about the head position for the snatch and/or overhead squat! In this scenario with one of our Remote Athletes, we see a small misalignment with the orientation of the […]

USF Weightlifting Group

USF Weightlifting Meet, Greet & Lifting Session at 813 Weightlifting in South Tampa

Posted on Posted in Olympic Weightlifting

This past Saturday, we held a Meet, Greet & Lifting session for USF students interested in the USF Weightlifting Club. Over 20 students of all levels of lifting experience from beginners to previous national competitors came together at our 813 Weightlifting location in South Tampa to train! USF Weightlifting is […]

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#GetTechnical // Stacking Your Body in the Split Jerk for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

  “Stacking your joints” is a phrase that has been used to describe stability. Visually, we are basically playing connect the dots with the dots being our major joints: The the wrists/hands, the shoulders, and the hips. A closely related and relevant joint would be the back knee in a split jerk. In […]

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Keep Pulling: A USA Weightlifting Training Site and Center for Community Development in Tampa, FL

Posted on Posted in Olympic Weightlifting

In October of 2018, USA Weightlifting began the process of searching for clubs throughout the United States to be designated as nationally recognized Athlete Training Sites and Centers for Community Development. The selection criteria was based on a few things including coaches’ education and certification level, club activity, club history, national […]

jamiejerk

#GetTechnical // Landing with a Locked Leg in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

Let’s talk about the landing in the Split Jerk: Learning to balance your weight distribution in the split can be a challenging task. Each lifter will have their own “style” of landing depending on their bodies, but there are always a few key points that we should shoot for when […]

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2018 American Open Finals Recap with Team Keep Pulling

Posted on Posted in Olympic Weightlifting

This past weekend, Keep Pulling had a Remote Athlete from Minnesota competing at the 2018 USA Weightlifting American Open Finals in Milwaukee, Wisconsin. Same competed in the -73kg A session and this was his second AO appearance and third national event! LIFTS: Snatch: 102, 106x, 107 CJ: 143, 148, 153x Total: […]

stevestayover

#GetTechnical // Staying Over the Barbell in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

The phrase, “Stay over the barbell,” has been widely used in many different situations. It mostly refers to keeping one’s chest and shoulders over or ahead of the barbell during a snatch or clean, but let’s take a look at what it means for the elbows. The nature of Weightlifting […]