Keep Pulling Events and Weightlifting Courses

Weightlifting Competitions

Weightlifting Technique Courses

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Olympic Weightlifting Technique Course in Westchase | Tern Weightlifting

Work with our specialized coaches to learn or fine tune your lifting with our monthly Weightlifting Technique courses at Tern Weightlifting in Westchase! This course meets Mondays and Wednesdays at 7:00PM and Fridays at 6:00PM for 10 sessions. RESERVE YOUR SPOT

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Olympic Weightlifting Technique Course | South Tampa (813 Weightlifting)

Work with our dedicated coaching staff to learn or fine tune your lifting with our monthly Weightlifting Technique courses at 813 Weightlifting in South Tampa! This course meets Mondays, Tuesdays, and Thursdays at 6:30PM for 10 sessions. RESERVE YOUR SPOT

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Westchase Olympic Weightlifting Technique Course at Tern Weightlifting

We’ll be kicking off our September Technique Course at Tern Weightlifting in Westchase on Sept 6th! Work with our Weightlifting Coaches to learn or fine tune your lifting! This course meets Mondays and Wednesdays at 7:00PM, and Fridays at 6:00PM for 10 sessions. Reserve your spot below! LEARN MORE ABOUT […]

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Weightlifting Seminars and Other Events

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Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL

Fundamentals of the Clean and Jerk Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! SATURDAY, NOVEMBER 18th Register today […]

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Clean Seminar at Tern Crossfit, Home of Tern Weightlifting in Westchase

WHAT: Fundamentals of the Clean WHERE: Tern CrossFit, Home of Tern Weightlifting in Westchase http://www.TernCrossfit.com/ WHEN: Saturday, August 26th • 11:30AM to 1:30PM Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting […]

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Host A Seminar at Your Facility!

Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]

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Learning the Snatch and Clean & Jerk is just a click away. We'd love to hear from you!