Last week, a few of us traveled out to Salt Lake City, Utah for USA Weightlifting’s 2016 National Championships. Team 813 Weightlifting had one athlete qualify as a 77kg lifter — our very own Pat Damiano (aka Patty Light). The week was jam packed with awesome lifting, American records, and more…but […]
Join us at 813 Weightlifting / CrossFit 813 in South Tampa on Saturday, June 18th at 11:00AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! Our mission is to bring Weightlifters and coaches in […]
If you’re not a weightlifter, you probably disagree with the title of this article. To the naked eye and to those that do not partake in weightlifting full-time, weightlifting is seemingly effortless. The weights on the bar are in colors and strange metrics (kilograms), and watching a proper snatch or […]
Team 813 Weightlifting Athlete Feature with Pat Damiano, 77kg National Competitor Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!
Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]
It’s not a big secret that all gyms are NOT created equal. Hell, I spend a vast majority of my time each week in gyms. Between training my clients full time at 24 Hour Fitness, and devoting anywhere from 8-10 hours weekly to my own training, there’s an easy 45-55 […]
Collected team training footage with Rachel, Jerk from blocks, Sara, Jerk from blocks, and special guest Dan with snatches and push jerks.
I’m often approached by athletes of all experience levels who “need to work on their technique,” but in the context of weightlifting, what does that even mean? Nine times out of ten, this realization is brought about by stalled progress when trying to set a new 1RM or PR for […]
Team training footage featuring Pat, Rachel, Paivy, and Jeremy
Training footage of Team 813 Weightlifting featuring Sara (-63) clean and jerk, Jon (-85) snatch, Rachel (-58) clean and jerk, Paivy (-53) clean and jerk