If you’re not a weightlifter, you probably disagree with the title of this article. To the naked eye and to those that do not partake in weightlifting full-time, weightlifting is seemingly effortless. The weights on the bar are in colors and strange metrics (kilograms), and watching a proper snatch or […]
It’s not a big secret that all gyms are NOT created equal. Hell, I spend a vast majority of my time each week in gyms. Between training my clients full time at 24 Hour Fitness, and devoting anywhere from 8-10 hours weekly to my own training, there’s an easy 45-55 […]
I was browsing the Facebooks recently and stumbled across a status posted by the one and only Matt Foreman. To give the cliff notes, it basically said that you’d better have a damn good reason for quitting our sport before you’ve maxed out your potential. Otherwise, you’ll never be as […]
So, I took my first yoga class this afternoon. While I’ve always known that yoga is both challenging and can be very beneficial to just about everyone, I had never taken a full on sixty minute practice with an actual instructor before. I had only just goofed around with some […]