When extending through the top of a lift, we need to generate force with the legs, but also DIRECT it, which is a two-fold process. Both the legs and arms have a role to play, but the majority of the work is done with the legs. We need to stay […]
A look into a training day with Team Keep Pulling at Tern Weightlifting in Westchase! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!
A look into a training day with Team Keep Pulling at 813 Weightlifting in South Tampa! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL Powered by Keep Pulling! Click here to learn more!
A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Team Keep Pulling at Tern Weightlifting as we prepare for the 2019 Florida State Championships! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!
A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Keep Pulling Athlete Brian at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Keep Pulling Athlete Dave at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Keep Pulling athletes Christina and Delaney at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!