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Keep Pulling: Olympic Weightlifting Coach & Barbell Club

Category: Videos

Team Keep Pulling Training Video

Posted on August 7, 2020August 9, 2020 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

Collected training videos from this week at Keep Pulling Ybor City! Watch below for some light hang snatch technique work, heavy jerks, and some boring accessory work!

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#GetTechnical // What the Finish Means for Momentum in Olympic Weightlifting

Posted on December 13, 2018 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting, Videos

When extending through the top of a lift, we need to generate force with the legs, but also DIRECT it, which is a two-fold process. Both the legs and arms have a role to play, but the majority of the work is done with the legs. We need to stay […]

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Video: Training with Team Keep Pulling at Tern Weightlifting in Westchase, FL

Posted on November 18, 2018 Patrick CostelloPosted in Olympic Weightlifting, Videos

A look into a training day with Team Keep Pulling at Tern Weightlifting in Westchase! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!

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VIDEO: Training Footage from 813 Weightlifting in South Tampa, FL

Posted on November 12, 2018November 13, 2018 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

A look into a training day with Team Keep Pulling at 813 Weightlifting in South Tampa! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL Powered by Keep Pulling! Click here to learn more!

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Video: Training with Team Keep Pulling at 813 Weightlifting in South Tampa!

Posted on October 17, 2018 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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Video: Training with Team Keep Pulling at Tern Weightlifting in Westchase!

Posted on October 17, 2018 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

A look into a training day with Team Keep Pulling at Tern Weightlifting as we prepare for the 2019 Florida State Championships! Tern Weightlifting is a USA Weightlifting club in the Westchase area of Tampa, FL and powered by Keep Pulling! Click here to learn more!

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Video: Training with Team Keep Pulling at 813 Weightlifting in South Tampa!

Posted on October 10, 2018 Patrick CostelloPosted in Olympic Weightlifting, Videos

A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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Video: Training with Brian at 813 Weightlifting in South Tampa!

Posted on October 5, 2018 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

A look into a training day with Keep Pulling Athlete Brian at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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Video: A Training Day with Disney Dave at 813 Weightlifting in South Tampa!

Posted on September 25, 2018 Patrick CostelloPosted in Olympic Weightlifting, Videos

A look into a training day with Keep Pulling Athlete Dave at our South Tampa location! 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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Video: A Training Day with Christina and Delaney at 813 Weightlifting in South Tampa

Posted on September 21, 2018 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

A look into a training day with Keep Pulling athletes Christina and Delaney at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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