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Tampa’s Olympic Weightlifting Coach & Barbell Club

Training Footage | Team 813 Weightlifting

Posted on March 23, 2016 Patrick CostelloPosted in Media, Videos

Collected team training footage with Rachel, Jerk from blocks, Sara, Jerk from blocks, and special guest Dan with snatches and push jerks.

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Be A Technician: Developing Sound Weightlifting Technique
Gym, Training Hall…What’s the Difference?

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