#GetTechnical // Personalizing the Start Position in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting, Videos

The start position of the lift is largely based on the athletes proportions, comfort, and other factors. There are some technical milestones that we should strive for to set up “by the book” such as: Weight centered at MID-FOOT Hips slightly above knees Shoulders slightly ahead of, or above, the […]


Tampa Bay Spring Classic // Promo Video #2

Posted on Posted in Media, Olympic Weightlifting, TBSC, Videos

The #TBSC1 is coming in hot! Make sure to register for this two day event by @keeppulling! This is a USA Weightlifting sanctioned competition taking place in conjunction with @wodwarsfl at the Dunedin Community Center on April 14th and 15th. Athlete: @miguel_leonidasss from @813weightlifting REGISTER NOW FOR TBSC!


#GetTechnical | Knees Out Part 2: Using It When Advantageous

Posted on Posted in GetTechnical, Media, Olympic Weightlifting, Videos

Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]


Clean & Jerk Seminar at CrossFit Manta Ray, Clearwater, FL

Posted on Posted in Media, Olympic Weightlifting, Videos, Workshops

Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album! View Photos From This Event Weightlifting Seminars Learn more about how to attend or how to host one of our […]


Weightlifting at the Great American Teach In, Tampa, FL

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This week, we had the opportunity to come back to Walker Middle Magnet School in Tampa, FL as a guest speaker for the Great American Teach In! We are always excited to teach students about the sport of Weightlifting! We started out with a fun quiz about Weightlifting to test […]