The start position of the lift is largely based on the athletes proportions, comfort, and other factors. There are some technical milestones that we should strive for to set up “by the book” such as: Weight centered at MID-FOOT Hips slightly above knees Shoulders slightly ahead of, or above, the […]
Lift and be merry! Find our full-time USA Weightlifting club in South Tampa inside CrossFit 813! Athlete: @cvrien // @813weightlifting in South Tampa Follow us: @keeppulling | @813weightlifting
The #TBSC1 is coming in hot! Make sure to register for this two day event by @keeppulling! This is a USA Weightlifting sanctioned competition taking place in conjunction with @wodwarsfl at the Dunedin Community Center on April 14th and 15th. Athlete: @miguel_leonidasss from @813weightlifting REGISTER NOW FOR TBSC!
This past weekend, we made the trip to Anaheim, CA for the American Open Championship Finals. One of our Remote Athletes qualified and competed in the -69KG category. Having attended the University of Tampa, Sam lifted with us at our club 813 Weightlifting in South Tampa before moving back home to […]
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through snatches from the hang and blocks!
Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]
Training footage from our USA Weightlifting sanctioned club, Tern Weightlifting, located in the Westchase / Oldsmar area of Florida! Watch some of the crew as we work through power snatches, push presses, and squats! GET STARTED WITH TERN WL
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through a power clean + push jerk + jerk complex! GET STARTED WITH 813WL
Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album! View Photos From This Event Weightlifting Seminars Learn more about how to attend or how to host one of our […]
This week, we had the opportunity to come back to Walker Middle Magnet School in Tampa, FL as a guest speaker for the Great American Teach In! We are always excited to teach students about the sport of Weightlifting! We started out with a fun quiz about Weightlifting to test […]