Patty Light | Athlete Feature
Team 813 Weightlifting Athlete Feature with Pat Damiano, 77kg National Competitor Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!
Author: Patrick Costello
Host A Seminar at Your Facility!
Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]
Training Footage | Team 813 Weightlifting
Collected team training footage with Rachel, Jerk from blocks, Sara, Jerk from blocks, and special guest Dan with snatches and push jerks.
Be A Technician: Developing Sound Weightlifting Technique
I’m often approached by athletes of all experience levels who “need to work on their technique,” but in the context of weightlifting, what does that even mean? Nine times out of ten, this realization is brought about by stalled progress when trying to set a new 1RM or PR for […]
Team Training | Team 813 Weightlifting
Team training footage featuring Pat, Rachel, Paivy, and Jeremy
Team Training | Team 813 Weightlifting
Training footage of Team 813 Weightlifting featuring Sara (-63) clean and jerk, Jon (-85) snatch, Rachel (-58) clean and jerk, Paivy (-53) clean and jerk
Tampa Weightlifting Meetup on February 20, 2016 at CrossFit 813 in South Tampa!
Join us at 813 Weightlifting / CrossFit 813 in South Tampa on Saturday, February 20th at 11:00AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! Our mission is to bring Weightlifters and coaches in the Tampa […]
The Jon and Rachel Show | Team 813 Weightlifting
Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.
Find Exactly What You’re Looking For
CrossFit has opened the doors for those who would have otherwise not found the sport of Weightlifting. The two communities are so close and intertwined that it has naturally developed into what is almost a symbiotic relationship. Almost. As I’ve said time and again, the fact that so many non-conventional gyms […]
Eduardo K. | Team 813 Weightlifting Athlete Feature
Team 813 Weightlifting Athlete Feature with Eduardo Kerese, 69kg National Competitor