Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.
![](http://i0.wp.com/www.keeppulling.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-12-at-2.01.35-PM.png?fit=830%2C723)
Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.