The Jon and Rachel Show | Team 813 Weightlifting
Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.
Author: Patrick Costello
Find Exactly What You’re Looking For
CrossFit has opened the doors for those who would have otherwise not found the sport of Weightlifting. The two communities are so close and intertwined that it has naturally developed into what is almost a symbiotic relationship. Almost. As I’ve said time and again, the fact that so many non-conventional gyms […]
Eduardo K. | Team 813 Weightlifting Athlete Feature
Team 813 Weightlifting Athlete Feature with Eduardo Kerese, 69kg National Competitor
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MDUSA Pendlay Elite Change Plates Review
We bought these brand new Pendlay KG Elite Change Plates from Muscle Driver USA. Since I couldn’t find any reviews on this product in advance, I decided to create a video review as I unboxed them for the first time with real-time first impressions, bar fitment testing, and weight verification. […]
Misc Training | Team 813 Weightlifting
Misc training footage featuring Jon (-85), Andy (-94), Rachel (-63), and special guest Dan (-105)
Training Footage, Oct. 2015 | Team 813 Weightlifting
Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)
Rachel M. at University Nationals
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Training Footage | Team 813 Weightlifting
Team training footage from Team 813 Weightlifting in Tampa, Florida featuring Jerry (105+), Tom (85kg), Roman (105kg), Liz (63kg) and Bijan (85kg)
It Was Ugly, But I Got It!
I’m going to disclaim this ahead of time, because I don’t see how I can’t talk about this topic without it sounding like some kind of rant or being too picky…or whatever. But, as I sit here cruising around the land of Instagram hashtags, I’m seeing a trend of people posting […]