Snatch Seminar // October 20th in Westchase at Tern CrossFit

Posted on Posted in Events, Olympic Weightlifting, Workshops

UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]

Back 2 Basics: Defining Positions for the Olympic Lifts (Snatch & Clean)

Posted on Posted in GetTechnical, Olympic Weightlifting

When we talk about the teaching positions for Olympic Weightlifting, it’s important that we establish a common language and/or definition of what each position means. The main points of instruction include the Power Position, Hang Position, and the Start Position. This morning, we had a positional review (along with visual […]