When we are doing positional practice, reinforcing the basics will yield the greatest returns. In this instance with one of our Remote Athletes, we have a small correction needed in the hang position. In the hang, we must make sure that:
✅We hinge from the hip (bend over)
✅Shoulders are AHEAD of the barbell
✅Barbell is against the body
Common errors in the hang position usually result from:
🚫Squatting down into position (sitting, not bending)
🚫Shoulders being directly over or behind the barbell
🚫Barbell separating from the body
DEFINING POSITIONS:
