stevestayover

#GetTechnical // Staying Over the Barbell in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

The phrase, “Stay over the barbell,” has been widely used in many different situations. It mostly refers to keeping one’s chest and shoulders over or ahead of the barbell during a snatch or clean, but let’s take a look at what it means for the elbows. The nature of Weightlifting […]

kate

#GetTechnical // Hinge into the Hang Position for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

When we are doing positional practice, reinforcing the basics will yield the greatest returns. In this instance with one of our Remote Athletes, we have a small correction needed in the hang position. In the hang, we must make sure that: ✅We hinge from the hip (bend over) ✅Shoulders are […]

kathy

#GetTechnical // Knee Positioning in the Split Jerk for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

We have done a few segments in the proper foot and split positioning from the extreme side view of the lift, but let’s change perspective to a front view. In this instance with one of our Remote Athletes, we have a little bit of inward tracking on the front knee. Ideally, in […]

sam-ohs

#GetTechnical // Connecting the Overhead Squat to the Snatch in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with standing up your Overhead Squat! As we said similarly in our previous post on Attacking the Bottom Position, there is still work to be done after the barbell is received overhead. In the bottom of the squat, or receiving position, maintaining tension is the name of the game. In […]

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#GetTechnical // Attacking the Bottom Position in the Snatch for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with attacking your bottom position in the snatch! Finishing your pull in the snatch is only half the battle — When the barbell is overhead, we need to be just as aggressive in the bottom as we were when we started from the ground. In this instance with one of […]

steverack

#GetTechnical // Proper Rack Position in the Clean and Front Squat

Posted on Posted in GetTechnical, Olympic Weightlifting

A balanced clean comes down to how well we support the barbell in the rack position. The rack position could easily mean the difference between a missed and a made lift. In this case with one of our Remote Athletes, the rack position is limited by a “death grip” on the barbell. When transitioning […]

jamie-jerk

#GetTechnical // Proper Tempo in the Dip and Drive for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

The split jerk is arguably the most complicated of the three lifts although it moves the barbell shortest overall distance. In the same vein as our previous articles about the start position of the snatch and clean, the end of the lift hinges on the way we start it. In […]

doc

#GetTechnical // Reinforcing Consistent Positions in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

When we train for Weightlifting, most of our coaching is centered around teaching, correcting, and reinforcing the proper bodily positions at the proper time. There is an old adage that says, “Position is power,” and that couldn’t ring more true for Weightlifting! In this case with one of our Remote […]

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#GetTechnical // Hitting the Barbell with your Hips in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

One of the most common questions we get is, “How do I learn to slam my hips into the barbell?” You don’t! While there is hip involvement in the Olympic lifts, the LEGS are the primary driver.Overall, we want to keep the barbell close to the body…and close means on […]