Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a team/club, lifting in a competition, and being a part of the community at large!
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Keep Pulling IG: @KeepPulling
VALOR Fitness: @valorfitness_
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