Episode 2: Recap, Recap Baby! (2019 IWF World Championships)

Posted on Posted in Olympic Weightlifting, Podcast

In this episode, hosts Patrick Costello and Andy Blaida give a light recap of Team USA’s performance at the 2019 IWF World Championships in Thailand, touch on some Weightlifting pop-culture including the Tokyo Strong initiative from USA Weightlifting, and we’ll Get Technical with overhead stability in the snatch and overhead squat! ———- […]


Episode 1: Hello, World!

Posted on Posted in Olympic Weightlifting, Podcast

We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]


Patrick Joins CF3P Pride Talk Podcast: Episode 17 at the 2018 Youth National Championships!

Posted on Posted in Olympic Weightlifting

While we were attending the 2018 Youth National Championships in Grand Rapids, MI, a friend and colleague of ours from the Panhandle of Florida invited Patrick to be a guest speaker on their podcast! We chatted about Keep Pulling as an educational and Weightlifting resource, our initiatives as a Florida Weightlifting state […]