Back 2 Basics: Defining Positions for the Olympic Lifts (Snatch & Clean)

Posted on Posted in GetTechnical, Olympic Weightlifting

When we talk about the teaching positions for Olympic Weightlifting, it’s important that we establish a common language and/or definition of what each position means. The main points of instruction include the Power Position, Hang Position, and the Start Position. This morning, we had a positional review (along with visual […]