The Jon and Rachel Show | Team 813 Weightlifting
Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.
Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.
Qualifying for a National Meet Through out the year, weightlifting clubs or gyms will host local weightlifting meets in every state in the nation. If the competition is sanctioned through USA Weightlifting, the lifters will have the opportunity to qualify for Youth (age >11 to 17), Junior (18-20), Senior (21-34), […]
Misc training footage featuring Jon (-85), Andy (-94), Rachel (-63), and special guest Dan (-105)
Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]