Position is power in the Snatch and Clean, but let’s talk about the jerk! A proper landing will ensure both stability and consistency.
When landing in the split jerk, we need to make sure:
✅Front shin is vertical
✅Back foot is up on the ball of the foot
✅Back knee is bent and *relatively* underneath the hip
Landing with a straight back leg can lead to:
🚫Pushing forward or chasing the lift
🚫Not physically dropping under the barbell
🚫Increased stress on the lower back
IDEAL POSITIONING:
