This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff!Thank you to everyone who came out to lift with us! Make sure to […]
Happy Valentine’s Day, lifters! To show you how much we *LOVE* lifting, we’re giving the next 15 Valentines $10.00 off #TBSC1 registration! 7AM – 7PM today ONLY! The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl. REGISTER NOW FOR #TBSC1!
In this video analysis for one of our Remote Athletes, we dive into the mechanics of the dip and drive of the jerk! Just as in the Snatch and Clean, the lifter must maintain positions through the dip and drive to maintain mechanical advantage over the barbell as an external object. […]
We are excited to announce Jeff Evans as a guest lifter at the #TBSC1! Jeff is a former wide receiver from Southern Illinois University and qualified for his first CrossFit games appearance in 2014. Last year, he made the switch to focus as a competitive Weightlifter and in his first […]
When we see an error like an athlete jumping forward, this can very well be the RESULT of something happening downstream in the lift rather than it being isolated as the error itself. Here’s an excerpt from a video review to one of our Remote Athletes: When working from the #HangPosition, […]
This past weekend, we hosted another Tampa Weightlifting Meetup for all lifters in the Tampa Bay Area! This was our 9th Meetup since 2013, and we love being able to bring our Weightlifting community together through events like these! We had roughly 50 athletes show up to lift throughout the day! […]
The start position of the lift is largely based on the athletes proportions, comfort, and other factors. There are some technical milestones that we should strive for to set up “by the book” such as: Weight centered at MID-FOOT Hips slightly above knees Shoulders slightly ahead of, or above, the […]
Join us TOMORROW for our 9th Tampa Weightlifting Meetup! Our first Meetup was in 2013 and we love bringing the community together to LIFT! WHERE: Tern Weightlifting in Westchase (map) WHEN: Saturday, February 3rd (11:30AM to 1:30PM) Featuring special guest DJ Kidd Vicious Learn more about our Meetups…
Full video analysis and review comparing two lifts a week apart of one of our Remote Athletes. [Learn More about Remote Coaching…] Left Clip: After // Right Clip: Before The error occurring was an early pull caused by losing leg drive through the beginning of the extension. By losing pressure […]
We are excited to have special guest DJ Kidd Vicious in the house dropping beats while we are dropping weights! Get ready for another high-energy Tampa Bay Community Training Session at Tern Weightlifting in Westchase! JOIN OUR FB EVENT