Lift and Be Merry! // 813 Weightlifting in South Tampa
Lift and be merry! Find our full-time USA Weightlifting club in South Tampa inside CrossFit 813! Athlete: @cvrien // @813weightlifting in South Tampa Follow us: @keeppulling | @813weightlifting
Category: Olympic Weightlifting
Tampa Bay Spring Classic // Promo Video #2
The #TBSC1 is coming in hot! Make sure to register for this two day event by @keeppulling! This is a USA Weightlifting sanctioned competition taking place in conjunction with @wodwarsfl at the Dunedin Community Center on April 14th and 15th. Athlete: @miguel_leonidasss from @813weightlifting REGISTER NOW FOR TBSC!
Cues, Technical Overload, and Creating a Singular Focus with Weightlifting Technique
Here is an excerpt from a Remote Coaching video review touching on mental focus during lifts. In this set of 3 snatches, each lift looked completely different. We strive for similarity and replication when it comes to the lifts, but focusing on too much at once to achieve this can […]
Snatch Seminar at Tern CrossFit in Westchase
Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! WHEN: Saturday, February 17th 11:30AM […]
#GetTechnical // Correcting the Landing in the Split Jerk
The landing is crucial to the split jerk. As lifters, we need a solid foundation and base of support in order to get those heavy weights overhead. When working on footwork for the split jerk, make sure to: Set your feet in “jumping” or “pulling” stance Dip and drive from […]
PREORDER: Team Green Baseball T and Keep Pulling Hoodie!
We are releasing a few new apparel items and merchandise this year starting with our Team Green Baseball T and Keep Pulling Hoodie! Our preorder period for this limited run will be from January 19th to February 4th and items will be sent to print the week of February 5th. […]
#TBSC Early Registration Closes on January 28!
We are 13 weeks away from the #TBSC! Make sure to take advantage of our remaining EARLY REGISTRATION pricing! SEE YOU THERE! Tampa Bay Spring Classic A USA Weightlifting Competition by @keeppulling April 14-15, 2018 at the Dunedin Community Center In conjunction with @wodwarsfl REGISTER NOW – $60.00
Tampa Weightlifting Meetup on February 3 at Tern CrossFit in Westchase
Join us at Tern Weightlifting in Westchase on Saturday, February 3rd at 11:30AM for an open training session for any and all Weightlifters in the Tampa Bay Area! Meet others who share the love of our sport! WL MEETUP FB EVENT PAGE Our mission is to bring Weightlifters and coaches in the […]
Tampa Bay Spring Classic Early Registration
Happy New Year, Lifters! Don’t forget about our Early Registration for the #TBSC! LINK IN BIO! The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center in conjunction with @wodwarsfl. REGISTER NOW – $60.00
Door Buster Registration NOW OPEN for the Tampa Bay Spring Classic by Keep Pulling
$50.00 DOOR BUSTER PRICING is live for the #TBSC! Register now for our USA Weightlifting event on April 14-15 at the Dunedin Community Center! The Tampa Bay Spring Classic by @keeppulling will be on April 14-15, 2018 at Dunedin Community Center as part of @wodwarsfl REGISTER NOW – $50.00