Here is a list of frequently asked questions surrounding a Weightlifting meet. Of course, if there is any question at all, please feel free to contact us. Where will the meet be held? The TBAC will take place at the Tampa Convention Center. The address is 333 South Franklin Street, Tampa, FL 33606 […]
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The clean is an exercise that is widely used in sports for strength and power development. The same could be said about the snatch, but it is not as frequently in sport applications for fear of overhead ramifications or injury. The clean, however, can be seen in virtually every football […]
This is an article that I have been writing and revising over the past couple of weeks, but now on the heels of this recent article on the current Bulgarian National team, a lot of people have been asking me about what I think about it, so I figured I […]
Over the weekend, we took our CrossFit 813 Weightlifting team to compete at the Altamonte Open in Altamonte Springs, FL. The meet was hosted by none other than Danny Camargo at the home gym of his nationally competitive weightlifting team Team Oly Concepts. We took 12 lifters as 2 teams (men and women) who […]
So, I took my first yoga class this afternoon. While I’ve always known that yoga is both challenging and can be very beneficial to just about everyone, I had never taken a full on sixty minute practice with an actual instructor before. I had only just goofed around with some […]
A collection of training videos of CrossFit 813 Weightlifting from February 2015.
The sport of Olympic-style Weightlifting is starting to explode. There are a few major contributing factors to this — the biggest two being 1) the rising availability and accessibility through social channels and 2) CrossFit. Yes, CrossFit. Whether or not you think the two communities should be intertwined, the truth […]
If you have ever asked yourself, “Should I buy a pair of Weightlifting shoes?”, then this article is for you. Most of the time, the answer is 100% yes; especially if you perform any of the Olympic lifts, their derivatives, or squats of any kind on a fairly consistent basis. The […]
