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Tampa’s Olympic Weightlifting Coach & Barbell Club

Category: Uncategorized

#GetTechincal // The First Pull & Transition into the Hang Position for Olympic Weightlifting

Posted on July 21, 2021 Patrick CostelloPosted in Uncategorized

#GetTechnical with your “first pull”! Here, we are looking at the transition that occurs between the starting position and the hang position at the knees. Using the legs tor drive through the floor when starting from the ground will show: ✅Mostly vertical shin position at the hang ✅Bodyweight transition from […]

Replays of the Tampa Bay Spring Classic 4!

Posted on June 3, 2021 Patrick CostelloPosted in Uncategorized

Below are the replays from our live webcast of the Tampa Bay Spring Classic 4 on March 27-28, 2021! GREEN PLATFORM, DAY 2 REPLAY: WHITE PLATFORM, DAY 2 REPLAY: GREEN PLATFORM, DAY 1 REPLAY: WHITE PLATFORM, DAY 1 REPLAY:

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Posted on December 16, 2015December 28, 2015 Patrick CostelloPosted in Uncategorized

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Posted on May 28, 2015May 30, 2015 Patrick CostelloPosted in Uncategorized

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Posted on January 25, 2015July 19, 2016 Patrick CostelloPosted in Uncategorized

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Posted on October 18, 2014June 15, 2016 Patrick CostelloPosted in Uncategorized

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Posted on October 17, 2014July 19, 2016 Patrick CostelloPosted in Uncategorized

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Posted on October 17, 2014December 28, 2015 Patrick CostelloPosted in Uncategorized

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