We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]
Footage from Team 813 Weightlifting in the Training Hall at Weber State University for the 2015 USA Weightlifting University National Championships in Ogden, UT. Gen power snatch, Rachel power snatch, Ray power snatch, Jason power clean + jerk, Rachel power clean + jerk
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
Snatch session for Team 813 Weightlifting two days out from competing at the 2015 University National Championships. Thanks to Mount Ogden Crossfit for the awesome facility!
Miscellaneous Team 813 Weightlifting training Jon clean & jerk, Pat clean & jerk, Gen clean & jerk, Paivy clean & jerk, Ian snatch balance + OHS
Last week, Team 813 Weightlifting ventured to Ogden, Utah for the USA Weightlifting University National Championships. University Nationals is one of the three big national tournaments that takes place in the United States. In order to participate in these events, athletes must achieve a designated score, otherwise known as […]
Rachel (-63kg) working up to a heavy single with a little behind the scenes commentary.
Meet some of the ladies of Team 813 Weightlifting! Gen snatch, Paivy power snatch, Rachel snatch.
As a coach, you will find individuals with varying experiences with the snatch and clean & jerk; some who may have done them with their high school weightlifting team, some who may have been exposed to them through CrossFit, and others who are starting from square one and have never attempted them […]
Photos by Reebok and Game Face Media of team 813 Weightlifting competing at the 2015 Tampa Bay Area Classic.