Keep Pulling: A USA Weightlifting Training Site and Center for Community Development in Tampa, FL

Posted on Posted in Olympic Weightlifting

In October of 2018, USA Weightlifting began the process of searching for clubs throughout the United States to be designated as nationally recognized Athlete Training Sites and Centers for Community Development. The selection criteria was based on a few things including coaches’ education and certification level, club activity, club history, national […]


New Weight Categories from the IWF and USA Weightlifting

Posted on Posted in Olympic Weightlifting, TBPC

For those that didn’t see the trending news yesterday, the IWF released the new proposed weight categories to be implemented this year. If you haven’t seen them, please CLICK HERE for a list of the new categories. From our perspective, this is overwhelmingly positive for 95% of the lifters we know […]


Florida Weightlifting Federation Board Elections

Posted on Posted in Olympic Weightlifting

Florida USA Weightlifting Members! Elections for our Florida Weightlifting Federation Board of Directors will begin on Thursday, June 23. The FWF serves as the central governing body for weightlifting in the State of Florida. Also known as the Local Weightlifting Committee #14 (LWC 14), it is an affiliate of USA Weightlifting, the national […]

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Find Exactly What You’re Looking For

Posted on Posted in Olympic Weightlifting

CrossFit has opened the doors for those who would have otherwise not found the sport of Weightlifting. The two communities are so close and intertwined that it has naturally developed into what is almost a symbiotic relationship. Almost.  As I’ve said time and again, the fact that so many non-conventional gyms […]

Rachel Uni Nats

Training Deficit Disorder

Posted on Posted in Olympic Weightlifting

Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]