Ingredients: 3 Sweet Potatoes 1.5 lbs of All Natural Ham Olive Oil Salt Rosemary Instructions: Peel the sweet potatoes. Using either a grater or food processor, shred the sweet potatoes using the small grate. In a frying pan, put in enough olive oil to coat the bottom of the pan […]
Yes, this dish is exactly as it sounds: Brussel sprouts cooked in with 3 different types of pig! Ingredients: 1/2 lb All Natural, Sulfite Free Ham 1/2 lb Hardwood Smoked Bacon 1 lb Roll or Loose Pork Sausage (like the Jimmy Dean kind, or you can get it from the […]
Competition: The culmination of all your hard work and hopefully scientific training program. It’s the day that we hope and expect to perform at the best of our physical capacity. This article is mainly going to be approached from the perspective of a weightlifting competition, because, well…that’s what we do. […]
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The snatch: we either love it or hate it…or love to hate it. It’s the most technically difficult lift ever conceived and it can take a lifetime to master. Don’t sweat it though, to keep you in the consistency game, we’ll hit you with some tips and tricks to combat these […]
I’m 39 year old CrossFitter, a mother of two (ages 5 and 2), and a lifelong swimmer. I once competed at a collegiate level, back in the late 90s. As a result, my entire shoulder girdle is rotated internally from years of stroking water. Lifting toddlers onto my hip and […]
Weightlifting is a sport that will teach you a lot about yourself. All sports are competitive by nature, but in weightlifting, it ultimately comes down to competing with yourself. While a lot of lifters train with a team, Olympic weightlifting is a highly independent sport. There is no passing, no […]
Keep Pulling was created in 2014 as a resource for Olympic weightlifting in the Tampa Bay area with the goal of introducing people to the Olympic lifts, teaching proper technique and promoting the sport of weightlifting. Patrick Costello Head Coach, Team 813 Weightlifting Creator, Keep Pulling USA Weightlifting Advanced Coach MuscleDriver Level 1 Weightlifting Course […]