When I first came to the gym, I had no idea what Olympic lifting was, nor did it really interest me. One day, Patrick Costello asked me if I wanted to try it out. Patrick spent hours working with me, helping me to become the best lifter I could be. This ultimately […]
I made this detailed review a couple of years ago and posted it on the CrossFit forums as a resource for people looking to get into a pair of weightlifting shoes. I figured that this would also be a good outlet to post this! It seems that over the past […]
Ingredients: 3 Sweet Potatoes 1.5 lbs of All Natural Ham Olive Oil Salt Rosemary Instructions: Peel the sweet potatoes. Using either a grater or food processor, shred the sweet potatoes using the small grate. In a frying pan, put in enough olive oil to coat the bottom of the pan […]
Yes, this dish is exactly as it sounds: Brussel sprouts cooked in with 3 different types of pig! Ingredients: 1/2 lb All Natural, Sulfite Free Ham 1/2 lb Hardwood Smoked Bacon 1 lb Roll or Loose Pork Sausage (like the Jimmy Dean kind, or you can get it from the […]
Competition: The culmination of all your hard work and hopefully scientific training program. It’s the day that we hope and expect to perform at the best of our physical capacity. This article is mainly going to be approached from the perspective of a weightlifting competition, because, well…that’s what we do. […]
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The snatch: we either love it or hate it…or love to hate it. It’s the most technically difficult lift ever conceived and it can take a lifetime to master. Don’t sweat it though, to keep you in the consistency game, we’ll hit you with some tips and tricks to combat these […]
I’m 39 year old CrossFitter, a mother of two (ages 5 and 2), and a lifelong swimmer. I once competed at a collegiate level, back in the late 90s. As a result, my entire shoulder girdle is rotated internally from years of stroking water. Lifting toddlers onto my hip and […]