I’ve been with Keep Pulling for four and a half years and almost all of my time with KP has been remote. Since going remote after I moved back to my home state of MN, my total has increased by 60 kilos and I compete at multiple national meets every year. I record all of my lifts and send Patrick videos after every workout. He critiques all of my workouts multiple times a week, giving positive feedback and tips/cues for my next workout.
Patrick also does video reviews in which he sends back my videos with him talking over them and pausing/playing the video at certain points to make his cues easier to understand. Overall, I’ve loved KP and all the progress I’ve made and will continue to make!