I’ve been with Keep Pulling for four and a half years and almost all of my time with KP has been remote. Since going remote after I moved back to my home state of MN, my total has increased by 60 kilos and I compete at multiple national meets every year. I record all of my lifts and send Patrick videos after every workout.
Patrick also does video reviews in which he sends back my videos with him talking over them and pausing/playing the video at certain points to make his cues easier to understand with feedback, tips, and cues for my next workout. Overall, I’ve loved KP and all the progress I’ve made and will continue to make!