The Academy Course made a night and day difference from where I started to how comfortable I feel right now with just grabbing the a bar and doing the different lifts.
I went up close to 70lbs in my snatch and I want to say about 30lbs in my clean & jerk. One of the things that the coaches were talking about was the concept of “standing tall” and going “straight up” — I kept practicing it and we went through it in the class every day with or without the bar. The muscle memory by far would be my biggest takeaway and if you haven’t tried this course, you need to try it!