Heather H. – Hybrid Athlete

Posted on Posted in testhybrid

I found Keep Pulling when I had only been CrossFitting for 7 months. I’m a 39 y/o mother of two and a lifelong swimmer, but the Olympic lifts weren’t clicking for me at all no matter how hard I tried.

One thing about Patrick is that he’s very polite, patient, and very specific with form; I knew my lifts were horrible and he just took it all in and created a plan for me. Through the repeated practice, squatting, learning how to hold my breath and tighten my core, I improved immediately.

My mobility is so much better in my hips and shoulders and I attribute this to Patrick teaching me new stretching and strengthening techniques to work on at home!