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Tampa’s Olympic Weightlifting Coach & Barbell Club

Tag: video

Learn More About Kilos Against Cancer

Posted on January 27, 2022 Patrick CostelloPosted in Media, Olympic Weightlifting, Videos

Meet Adler Edwards, the Founder and Creator of Kilos Against Cancer; a charitable organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more at http://www.KilosAgainstCancer.org Video produced by Jay Knickerbocker Media https://www.jayknickerbockerphotography

#GetTechnical // Elbow Positioning in the Clean and Snatch Pull in Olympic Weightlifting

Posted on July 28, 2021July 28, 2021 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your elbow position! The thing about pulls is that they need to mimic the positioning of the clean and snatch as much as possible. So, even though everybody pulls, here’s how to Keep Pulling the right way: In this video with one of our Remote Athletes, we are […]

#GetTechnical // Extending Legs Through the Power Position in Olympic Weightlifting

Posted on July 15, 2021July 15, 2021 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your extension! Even during light warm up reps, we must make sure that we are still achieving the proper positions all the way through each lift. In this video with one of our Remote Athletes, there is a lack of leg extension through the top of the extension […]

#GetTechnical // Timing, Control, and Bottom Position for Olympic Weightlifting

Posted on August 7, 2019 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your control! Even though the lifts happen very quickly, in order to retrain certain aspects, we need to slow it down and exercise control. In this video with one of our Remote Athletes, the bottom position is compromised due to a timing disconnect. Going back to the principles […]

#GetTechnical // The Effects of Keep Pushing in Olympic Weightlifting

Posted on June 20, 2019June 20, 2019 Patrick CostelloPosted in GetTechnical, Olympic Weightlifting

#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]

What is Keep Pulling? with Luis!

Posted on June 11, 2019 Patrick CostelloPosted in MeetKP, Olympic Weightlifting

#MeetKP video series continues with Luis! He is a graduate of our Weightlifting Academy Program and has trained as part of our full-time Weightlifting programs at our Ybor City club location! Meet more lifters from Keep Pulling!

Why GREEN with Coach Patrick! // Meet Keep Pulling in Tampa, FL

Posted on June 7, 2019 Patrick CostelloPosted in MeetKP, Olympic Weightlifting

#MeetKP continues with Coach Patrick and why he chose the color GREEN for Keep Pulling’s team color! http://www.KeepPulling.com/MeetKP

Describe Keep Pulling with Coach Liz

Posted on June 5, 2019June 5, 2019 Patrick CostelloPosted in MeetKP, Olympic Weightlifting

Our #MeetKP video series continues with Coach Liz and how she describes Keep Pulling!

Meet Keep Pulling with Christina!

Posted on May 29, 2019May 29, 2019 Patrick CostelloPosted in MeetKP, Olympic Weightlifting

#MeetKP with @christina_thenoobwlifter! Christina joined Team Green after a few years of High School Weightlifting and has made drastic improvements! Find us in Tampa!

Meet Keep Pulling with Delaney’s Athlete Spotlight!

Posted on May 24, 2019May 29, 2019 Patrick CostelloPosted in MeetKP, Olympic Weightlifting

Delaney has been lifting with Keep Pulling since the Summer of 2018 and loves training with friends! Cameo: Benjamin Bunn, Cigar City CrossFit

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