daveohs

#GetTechnical // Timing, Control, and Bottom Position for Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your control! Even though the lifts happen very quickly, in order to retrain certain aspects, we need to slow it down and exercise control. In this video with one of our Remote Athletes, the bottom position is compromised due to a timing disconnect. Going back to the principles […]

kyle-pushing

#GetTechnical // The Effects of Keep Pushing in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]

jamiejerk

#GetTechnical // Landing with a Locked Leg in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

Let’s talk about the landing in the Split Jerk: Learning to balance your weight distribution in the split can be a challenging task. Each lifter will have their own “style” of landing depending on their bodies, but there are always a few key points that we should shoot for when […]