kyle-pushing

#GetTechnical // The Effects of Keep Pushing in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]

jamiejerk

#GetTechnical // Landing with a Locked Leg in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

Let’s talk about the landing in the Split Jerk: Learning to balance your weight distribution in the split can be a challenging task. Each lifter will have their own “style” of landing depending on their bodies, but there are always a few key points that we should shoot for when […]