#GetTechnical with your extension! Even during light warm up reps, we must make sure that we are still achieving the proper positions all the way through each lift. In this video with one of our Remote Athletes, there is a lack of leg extension through the top of the extension […]
#GetTechnical with your control! Even though the lifts happen very quickly, in order to retrain certain aspects, we need to slow it down and exercise control. In this video with one of our Remote Athletes, the bottom position is compromised due to a timing disconnect. Going back to the principles […]
#GetTechnical with your PUSH from the floor: While the start of the lift is technically a PUSH from the floor, we must be careful not to push too long (don’t #KeepPushing). There is a proper sequence when talking about an effective pull that can be simplified to “Legs, Back, Legs.” […]
#MeetKP video series continues with Luis! He is a graduate of our Weightlifting Academy Program and has trained as part of our full-time Weightlifting programs at our Ybor City club location! Meet more lifters from Keep Pulling!
#MeetKP continues with Coach Patrick and why he chose the color GREEN for Keep Pulling’s team color! http://www.KeepPulling.com/MeetKP
Our #MeetKP video series continues with Coach Liz and how she describes Keep Pulling!
#MeetKP with @christina_thenoobwlifter! Christina joined Team Green after a few years of High School Weightlifting and has made drastic improvements! Find us in Tampa!
Delaney has been lifting with Keep Pulling since the Summer of 2018 and loves training with friends! Cameo: Benjamin Bunn, Cigar City CrossFit
#MeetKP with Coach Patrick and why Community Events are such an integral part of Keep Pulling! Click here to learn more about Keep Pulling in Tampa!
Welcome to our #MeetKP video series! This episode features coach Patrick Costello and how he got his start with coaching Weightlifting in 2009! Learn more at http://www.KeepPulling.com/WhoWeAre