#GetTechnical // Reinforcing Consistent Positions in Olympic Weightlifting

Posted on Posted in GetTechnical, Olympic Weightlifting

When we train for Weightlifting, most of our coaching is centered around teaching, correcting, and reinforcing the proper bodily positions at the proper time. There is an old adage that says, “Position is power,” and that couldn’t ring more true for Weightlifting! In this case with one of our Remote […]


Video: A Training Day with KP Ladies Arielle and Liz at 813 Weightlifting in South Tampa!

Posted on Posted in Media, Olympic Weightlifting, Videos

View this post on Instagram A training day with @eak610 and @ariellem917 at @813weightlifting in South Tampa! . 🎧: Be Somebody – Steve Aoki & Nicky Romero #SOHO #Tampa #TampaWeightlifting #TampaWL #KPWL #KeepPulling A post shared by Tampa’s Weightlifting Resource (@keeppulling) on Sep 15, 2018 at 5:32am PDT


#GetTechnical // Opening Through the Top of Your Pull

Posted on Posted in GetTechnical, Olympic Weightlifting

#GetTechnical by getting open and tall through the top of your pull! In this clip, our remote lifter is getting plenty of speed through the middle, but losing contact and drive against the ground which is resulting in backward travel. When transitioning through the top of your pull, make sure to: […]