#GetTechnical with your Overhead Squat! When standing up during the overhead squat portion of the snatch, we can sometimes become disconnect. To ensure that the body follows a “stacked” or vertical path through the concentric portion of a squat, make sure to: ✅ Set the body TIGHT; similar to the tension of […]
This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff!Thank you to everyone who came out to lift with us! Make sure to […]
Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! WHEN: Saturday, February 17th 11:30AM […]
Some old training footage of Rachel working up to a heavy snatch single for three PRs in a row. Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!
Qualifying for a National Meet Through out the year, weightlifting clubs or gyms will host local weightlifting meets in every state in the nation. If the competition is sanctioned through USA Weightlifting, the lifters will have the opportunity to qualify for Youth (age >11 to 17), Junior (18-20), Senior (21-34), […]
Misc training footage featuring Jon (-85), Andy (-94), Rachel (-63), and special guest Dan (-105)
Team training footage featuring Gen (-69), Rachel (-63), Paivy (-53), Pat (-77), Ian (-77), Jon (-85), Andy (-94)
Competition footage of Rachel M. (-63kg) from the 2015 University National Championships in Ogden, Utah. Rachel finished 1st place in B Session and 10th place overall.
Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.