We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]
First of all, we’d like to extend a huge thank you to everyone who came out to our open Tampa Bay Area community training session at Tern Weightlifting last Saturday, July 17th! It was a great time had by all and it was wonderful to see so many lifters come […]
I was browsing the Facebooks recently and stumbled across a status posted by the one and only Matt Foreman. To give the cliff notes, it basically said that you’d better have a damn good reason for quitting our sport before you’ve maxed out your potential. Otherwise, you’ll never be as […]
Training footage from Team 813 Weightlifting featuring Paivy (53kg), Rachel (63kg), Pat (77kg), Ian (77kg), Jon (85kg)
Pat (77kg) working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]
Training footage of Team 813 Weightlifting at CrossFit 813 in Tampa, FL featuring Andy (94kg), Jerry (105+kg), Tom (85kg), Ian (77kg), Roman (105kg)
Coach Jon working up to a heavy single on the snatch at CrossFit 813 in Tampa, FL.
Footage of Eduardo working up in weight on the snatch with some behind the scenes coaching and chit-chat.
We’ve all heard it: “You are what you eat.” This simple quote dates back over a hundred years and still gets it’s fair use out of nutrition coaches and experts everywhere. Though, it seems like all you need these days is an internet connection to deem yourself an expert in […]