Episode 1: Hello, World!

Posted on Posted in Olympic Weightlifting, Podcast

We did it! Keep Pulling has entered the internet podcasting world to give our two cents on all things Weightlifting! In this episode, we debut our brand new podcast by introducing your hosts Patrick Costello, Club Director and Head Coach for Keep Pulling, an Olympic Weightlifting Resource based out of Tampa, […]

Stay The Course

Posted on Posted in Olympic Weightlifting

I was browsing the Facebooks recently and stumbled across a status posted by the one and only Matt Foreman. To give the cliff notes, it basically said that you’d better have a damn good reason for quitting our sport before you’ve maxed out your potential. Otherwise, you’ll never be as […]

Training Deficit Disorder

Posted on Posted in Olympic Weightlifting

Working out. Exercising. Training. To the average person, these words carry little, if any, significance. To an athlete or coach, these words are as different as black and white. One could argue that they’re just words, but these words mean much more than meets the eye. So, what’s the difference? Let’s start with some […]