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Keep Pulling: Olympic Weightlifting Coach & Barbell Club

Tag: media

June 2016 Training | Team 813 Weightlifting

Posted on June 17, 2016 Patrick CostelloPosted in Media, Videos

Team 813 Weightlifting training footage from June 2016 Rachel back squat, snatch and clean and jerk, Andy back squat, snatch, clean and jerks, Paivy snatch, Joe snatch, Vince snatch Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!

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Snatch Sequence to Heavy Single | Team 813 Weightlifting

Posted on June 10, 2016June 10, 2016 Patrick CostelloPosted in Media, Videos

Some old training footage of Rachel working up to a heavy snatch single for three PRs in a row. Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!

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Team 813 Weightlifting Training Footage | March 2016

Posted on June 10, 2016June 10, 2016 Patrick CostelloPosted in Media, Videos

Some Team training footage from the archives…circa March 2016 Marcus clean and jerk, Roman snatch, Marcella clean and jerk, Jerry push press Get started today with 813 Weightlifting at www.KeepPulling.com/LIFT or contact us below!

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Training Footage | Team 813 Weightlifting

Posted on March 23, 2016 Patrick CostelloPosted in Media, Videos

Collected team training footage with Rachel, Jerk from blocks, Sara, Jerk from blocks, and special guest Dan with snatches and push jerks.

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The Jon and Rachel Show | Team 813 Weightlifting

Posted on January 12, 2016 Patrick CostelloPosted in Media, Videos

Random training day clean complex (clean deadlift + hang power clean + jerk) featuring Jon (-85) and Rachel (-58) with special guests Ray and Pat in the background.

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