Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL

Posted on Posted in Events, Olympic Weightlifting, Workshops

Fundamentals of the Clean and Jerk

Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises!

WHEN: 10:30AM to 1:30PM


Register today for our Clean & Jerk seminar in Clearwater!


Learn to Practice

Take our drills and assistance exercises with you so that you continue to develop and improve as you train on your own.

Open Discussions

The Olympic lifts are complicated; we encourage questions and discussions so that participants can further understand the inner workings of the lifts.

Technique Focused

Though our workshops are 90% hands-on, we place a heavy emphasis on technical development.

Beginner Friendly

No experience? No problem! Our workshops begin with the basics and progress as the day goes on.