UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]
Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises!All ages and experience levels are welcome!WHEN: Saturday, June 23rd11:30AM to 1:30PMREGISTER NOW: […]
This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff!Thank you to everyone who came out to lift with us! Make sure to […]
Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! WHEN: Saturday, February 17th 11:30AM […]
Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album!View Photos From This Event
Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises!WHEN: 10:30AM to 1:30PM
WHAT: Fundamentals of the Snatch WHERE: Horsepower Athletics Home of South Tampa CrossFit http://horsepowerathletics.com/ WHEN: Saturday, August 19th Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting positions, technical cues, drills […]
Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]