storeimage

Snatch Seminar // October 20th in Westchase at Tern CrossFit

Posted on Posted in Events, Olympic Weightlifting, Workshops

UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]

terncf_062318-cj

Clean Seminar at Tern CrossFit // June 23, 2018

Posted on Posted in Olympic Weightlifting, Workshops

Fundamentals of the Clean Seminar Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! […]

img_9289

RECAP // Snatch Seminar at Tern CrossFit in Westchase, FL

Posted on Posted in Olympic Weightlifting, Workshops

This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff! Thank you to everyone who came out to lift with us! Make sure […]

021718_tern_2

Snatch Seminar at Tern CrossFit in Westchase

Posted on Posted in Events, Olympic Weightlifting, Workshops

Fundamentals of the snatch Join us for a Keep Pulling Weightlifting seminar in Westchase, FL hosted by Tern CrossFit! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! All ages and experience levels are welcome! WHEN: […]

_dsc3023

Clean & Jerk Seminar at CrossFit Manta Ray, Clearwater, FL

Posted on Posted in Media, Olympic Weightlifting, Videos, Workshops

Big thanks goes out to CrossFit Manta Ray for hosting another one of our Keep Pulling Weightlifting Seminars! Make sure to check our Facebook page for a full photo album! View Photos From This Event Saturday, June 23rd Register today for our Clean Seminar in Westchase! REGISTER NOW: $35.00

cmr-seminar

Clean & Jerk Seminar at CrossFit Manta Ray in Clearwater, FL

Posted on Posted in Events, Olympic Weightlifting, Workshops

Fundamentals of the Clean and Jerk Join us for a Keep Pulling Weightlifting seminar in Clearwater, FL hosted by CrossFit Manta Ray! Spend the afternoon with our dedicated Weightlifting coaching staff fine tuning your lifts or learning from scratch with our technique drills and exercises! WHEN: 10:30AM to 1:30PM Saturday, […]

kp-seminar

Snatch Seminar at Horsepower Athletics Home of South Tampa Crossfit

Posted on Posted in Olympic Weightlifting, Workshops

WHAT: Fundamentals of the Snatch WHERE: Horsepower Athletics Home of South Tampa CrossFit http://horsepowerathletics.com/ WHEN: Saturday, August 19th Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting positions, technical cues, drills […]