Snatch Seminar // October 20th in Westchase at Tern CrossFit

Posted on Posted in Events, Olympic Weightlifting, Workshops

UPCOMING SNATCH SEMINAR! Join us on Saturday, October 20th at Tern CrossFit from 11:30AM to 1:30PM for a Fundamentals of the Snatch Seminar! Spend two hours with our Weightlifting coaching staff learning: ✅Proper Positioning ✅Lift Progressions & Exercises ✅Key Points through Open Discussion …and more! Spots are limited — Register […]

Snatch Seminar at Horsepower Athletics Home of South Tampa Crossfit

Posted on Posted in Olympic Weightlifting, Workshops

WHAT: Fundamentals of the Snatch WHERE: Horsepower Athletics Home of South Tampa CrossFit WHEN: Saturday, August 19th Seminar Description: This hands-on Weightlifting seminar will be led by Patrick Costello and Keep Pulling Weightlifting coaching staff (Click here to learn more about our coaches). Spend the day learning and correcting positions, technical cues, drills […]

Host A Seminar at Your Facility!

Posted on Posted in Workshops

Don’t see a seminar on the schedule? Host one at your facility! Contact us to learn about the benefits you receive for hosting an event. Why Keep Pulling? Our specialized Weightlifting coaches have trained hundreds of athletes and spent tens of thousands of hours coaching the Olympic lifts from beginning lifters […]