The Tampa Bay Area Classic (#TBAC5) is coming back to the 2nd annual Tampa Strength and Fitness Expo (@TBfitExpo) on Saturday, September 1, 2018! Make sure to watch our event page for more information, registration, and much more! #TBAC5 EVENT PAGE Follow us on Instagram: @TampaWLevents @KeepPulling
The Tampa Bay Spring Classic by Keep Pulling will take place on April 14th and 15th at the Dunedin Community Center in Conjunction with WOD WARS III. Registration is approaching capacity, so don’t wait for those last few spots! Availability is by SESSION. Please refer to the official event page […]
We are very excited to have @mahassenhala as a guest lifter at the #TBSC1! In addition to holding multiple Florida State Records, Hala is a multiple National Champion and National medalist, multiple Florida State Champion (-63KG and overall), and has represented Lebanon in International Competition including the 2014, 2015, and 2017 IWF World […]
Just as we discussed the start position of the clean or snatch, a proper start position also applies to the split jerk. Granted the barbell is in a different resting point, but it is also dependent on a proper initiation of the lift. Before initiating the jerk, athletes should: Stand […]
#GetTechnical with more on the start position! This position is crucial — every point of the lift depends solely on executing the pull from the ground properly. In Weightlifting, sh*t rolls uphill, meaning if the start is off, the lift is off. Any variance in the start position can cause […]
We are 7 weeks away from the Tampa Bay Spring Classic! Registration is currently on hold until Tuesday, February 27th, but we have created a preliminary schedule based on our current registrations. Once registration reopens, it will be limited based on SESSION AVAILABILITY. Remaining spots shown in the image below […]
Registration is currently ON HOLD for the Tampa Bay Spring Classic Weightlifting competition in Dunedin, FL. We are filling up fast — Please bear with us as we sort our current entries to create a preliminary schedule. Registration will resume on MONDAY, 2/26 **based on SESSION AVAILABILITY** Thank you for your patience! […]
The Tampa Bay Spring Classic has been approved by the Florida Weightlifting Federation as a last chance qualifying event for Team Florida Elite’s National Championship Team selection! The FWF created the Florida Elite Program to support our state’s top athletes. In order to be selected as part of Team Florida […]
The recovery of the split jerk can be a tricky process. It largely depends on the integrity of our dip and drive, but when we manage to execute the lift properly, only half the work is done! The recovery can make or break the split jerk. It’s important to focus […]
This past Saturday (Feb. 17), Tern CrossFit in Westchase hosted one of our Fundamentals of the Snatch seminars! We had over 20 people in attendance to drill positions and improve their lifting with our Weightlifting Coaching Staff!Thank you to everyone who came out to lift with us! Make sure to […]