We talk with Doctor Nick Tanner from Forward Physio about injury prevention, treatment, and other ways that Olympic Weightlifters can stay generally physically healthy. Topics include:
- The importance of a targeted warm up
- “Hot spots” for Olympic Weightlifters
- Recovery methods for Weightlifting
- Injury prevention and treatment
**Connect with Forward Physio**
Instagram: @fwd.physio
More info: Forward Physio Links
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Connect with Keep Pulling:
Instagram: @KeepPulling
Website: www.KeepPulling.com
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