We are bringing back our youth summer camps! This two week All-Sports training camp is aimed at athletes of all sports and will focus on the fundamentals of: Strength & Power Agility Speed Flexibility Recovery Nutrition Start date will be Monday, June 13th at 9:00AM and sessions will meet Monday […]
We wanted to extend a big THANK YOU to all the athletes, coaches, vendors, volunteers, supporters, and spectators that made this past weekend a fun one to remember! The Spring Classic 5 marked our 21st event since 2013 and we were happy to celebrate it with all of you. Next […]
Coach Patrick (@coachpulling) touches on the topic of competing in your first USA Weightlifting meet! Learn about some of the dos and don’ts and how to keep your focus on what really matters during your first experience in this Olympic sport. ———- Connect with us: Keep Pulling IG: @KeepPulling www.KeepPulling.com VALOR […]
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As the season comes to a close, we thought it would be fun to have a little lifting show down between local schools at our new location in Trinity. Local high schools will be able compete against one another in the clean in a fun (not too serious) atmosphere. High […]
We are excited for the Tampa Bay Spring Classic 5 at VALOR Fitness HQ! We have reopened our registration for this event, so if you’re looking to get in while you can, CLICK HERE to register — see below for the tentative event schedule. CLICK HERE TO REGISTER
Meet Adler Edwards, the Founder and Creator of Kilos Against Cancer; a charitable organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more at http://www.KilosAgainstCancer.org Video produced by Jay Knickerbocker Media https://www.jayknickerbockerphotography
We are excited to bring back our Spring competition at VALOR Fitness! Early Registration is open as of today, but don’t delay — these spots will go FAST! CLICK HERE to register for the Tampa Bay Spring Classic 5! $60.00 Early Registration First 20 athletes; Closes Saturday, 1/22/22* $70.00 General […]
We are excited that our Keep Pulling family is expanding to a SECOND stand-alone location in the heart of Trinity, FL! See you soon, Pasco County! 😉 More information to come — Learn more at www.KeepPulling.com/TRINITY
Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]
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This is the updated and final event schedule for the Tampa Bay Area Classic 8 as of Thursday, August 5th. Please make note of the changes to the M89, M96-102, and M109-109+ sessions! REGISTER FOR TBAC8