Saturday, 9/14/24 at Keep Pulling from 9:00AM to 10:30AM Learn how to improve your mobility for your shoulders, hips, and ankles in this interactive workshop. Dr. Nick and Dr. Danny will teach different mobility drills while explaining the importance of them and how they relate to your lifts and everyday […]
We are excited to announce that our very own Andrea Barrows will represent Team USA at the 2024 FISU America Games in Cali, Colombia! This event brings together the best University athletes from around the world from November 10-15, 2024! Andrea is ranked 4th overall and will be competing in […]
We are excited to bring back our Summer Classic for the 6th year on July 6th! This will be our 29th USA Weightlifting competition since 2013! The event will be held at our gym (Keep Pulling) along with our neighbors, CrossFit Big Guava and we will have plenty of space […]
We are excited to kick off 2024 with a brand new facility! We are now centrally located at 9340 N Florida Avenue, Tampa, FL 33612 in our own stand-alone air conditioned facility and we’d love for you to come check it out! BOOK A FREE SESSION! WHAT’S DIFFERENT? ✅Stand-alone location […]
Using the hook grip in Olympic weightlifting is highly recommended for several important reasons: Enhanced Grip Strength: The hook grip is known for significantly improving grip strength. It involves wrapping your fingers around the barbell with your thumb inside, creating a secure and strong grip. This extra grip strength allows […]
Olympic Weightlifting is a challenging and highly technical sport that requires precision, strength, and skill. Whether you’re a seasoned lifter or just starting out, working with a qualified coach is essential to maximize your potential and achieve your goals. While remote coaching has gained popularity in recent years, there are […]
Keep Pulling is currently searching for a part-time Weightlifting coach to add to our team. We are looking for people who have a passion for helping others, are accountable self-starters, and work well with others. CLICK HERE TO APPLY Incoming coaches will be required to complete our Mentorship and Coach […]
We are excited to be bringing back the SIXTH Tampa Bay Spring Classic on Saturday, April 1st! There are only about 30 spots left for this event, so make sure to click below to see what we have left! Sessions and availability will automatically close when sold out: SEE REMAINING […]
Check out our event schedule for the Tampa Bay Holiday Classic 3 and Kilos Against Cancer charity fundraiser! Our event will take place on Saturday, December 17th at VALOR Fitness headquarters in Seminole, FL CLICK HERE TO REGISTER We have a few spots left based on session capacity — make […]
We will be leaving for the 2022 Pan American Championships in a few short weeks in Lima, Peru! Show your support by letting everyone know that Team USA PULLS! Available in T-shirt or Cropped T-shirt. All shirt sales will go towards team travel and expenses! http://www.KeepPulling.com/STORE