A look into a training day with Keep Pulling athletes Christina and Delaney at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
A look into a training day with Keep Pulling athletes Hans and Kevin at our South Tampa location. 813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!
View this post on Instagram A training day with @eak610 and @ariellem917 at @813weightlifting in South Tampa! . 🎧: Be Somebody – Steve Aoki & Nicky Romero #SOHO #Tampa #TampaWeightlifting #TampaWL #KPWL #KeepPulling A post shared by Tampa’s Weightlifting Resource (@keeppulling) on Sep 15, 2018 at 5:32am PDT
The start position of the lift is largely based on the athletes proportions, comfort, and other factors. There are some technical milestones that we should strive for to set up “by the book” such as: Weight centered at MID-FOOT Hips slightly above knees Shoulders slightly ahead of, or above, the […]
Lift and be merry! Find our full-time USA Weightlifting club in South Tampa inside CrossFit 813! Athlete: @cvrien // @813weightlifting in South Tampa Follow us: @keeppulling | @813weightlifting
The #TBSC1 is coming in hot! Make sure to register for this two day event by @keeppulling! This is a USA Weightlifting sanctioned competition taking place in conjunction with @wodwarsfl at the Dunedin Community Center on April 14th and 15th. Athlete: @miguel_leonidasss from @813weightlifting REGISTER NOW FOR TBSC!
This past weekend, we made the trip to Anaheim, CA for the American Open Championship Finals. One of our Remote Athletes qualified and competed in the -69KG category. Having attended the University of Tampa, Sam lifted with us at our club 813 Weightlifting in South Tampa before moving back home to […]
Training footage from our USA Weightlifting sanctioned club, 813 Weightlifting, located in South Tampa, Florida! Watch some of the crew as we work through snatches from the hang and blocks!
Coupled with our post last week about a common error associated with this cue, here’s a situational case where it can be used to bring about positive action in a lift. Make sure to watch the video below! In the jerk, we need the body to travel in a straight […]
Training footage from our USA Weightlifting sanctioned club, Tern Weightlifting, located in the Westchase / Oldsmar area of Florida! Watch some of the crew as we work through power snatches, push presses, and squats! GET STARTED WITH TERN WL