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Tampa’s Olympic Weightlifting Coach & Barbell Club

Video: Training with Team Keep Pulling at 813 Weightlifting in South Tampa!

Posted on October 10, 2018 Patrick CostelloPosted in Olympic Weightlifting, Videos

A look into a training day with Team Keep Pulling at 813 Weightlifting as we prepare for the 2019 Florida State Championships!

813 Weightlifting is a USA Weightlifting club in South Tampa, FL powered by Keep Pulling! Click here to learn more!

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#GetTechnical // Proper Tempo in the Dip and Drive for Olympic Weightlifting
#GetTechnical // Proper Rack Position in the Clean and Front Squat

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