We are excited for the Tampa Bay Spring Classic 5 at VALOR Fitness HQ! We have reopened our registration for this event, so if you’re looking to get in while you can, CLICK HERE to register — see below for the tentative event schedule. CLICK HERE TO REGISTER
Meet Adler Edwards, the Founder and Creator of Kilos Against Cancer; a charitable organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more at http://www.KilosAgainstCancer.org Video produced by Jay Knickerbocker Media https://www.jayknickerbockerphotography
We are excited to bring back our Spring competition at VALOR Fitness! Early Registration is open as of today, but don’t delay — these spots will go FAST! CLICK HERE to register for the Tampa Bay Spring Classic 5! $60.00 Early Registration First 20 athletes; Closes Saturday, 1/22/22* $70.00 General […]
We are excited that our Keep Pulling family is expanding to a SECOND stand-alone location in the heart of Trinity, FL! See you soon, Pasco County! 😉 More information to come — Learn more at www.KeepPulling.com/TRINITY
Keep Pulling chats with Sean Spraggins, a long-time and experienced Weightlifter and friend of KP! Liz Klauka also joins us to talk about etiquette and culture within the sport of Weightlifting. Hear about customary and polite behavior when taking part in training at a gym, being a part of a […]
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This is the updated and final event schedule for the Tampa Bay Area Classic 8 as of Thursday, August 5th. Please make note of the changes to the M89, M96-102, and M109-109+ sessions! REGISTER FOR TBAC8Â
Your head position and gaze can affect your lifts more than you might realize. The body will mostly follow the actions of the eyes and head. Above is an illustration we made for one of our Remote Athletes to show the effects of a neutral gaze/head position on a lift […]
We are excited for the upcoming Tampa Bay Area Classic 8! This is Keep Pulling’s 15th sanctioned competition since 2015! We have a lot in store for all you athletes, coaches, spectators and more who will be coming to watch, support and cheer for your favorite athletes. If you are […]
#GetTechnical with your elbow position! The thing about pulls is that they need to mimic the positioning of the clean and snatch as much as possible. So, even though everybody pulls, here’s how to Keep Pulling the right way: In this video with one of our Remote Athletes, we are […]
Keep Pulling chats with Adler Edwards, the creator of Kilos Against Cancer! Kilos Against Cancer is an organization that is dedicated to raising both awareness and donations to the American Cancer Society through the sport of Olympic Weightlifting. Learn more about the inaugural KAC event at the Tampa Bay Area […]
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