It looks like that time again! School is coming up (or started already) but it doesn’t have to put a damper on your training. Here are a few tips to keep your gains going into the new semester: BE PREPARED Avoid the temptation of convenient but unhealthy food. Chick-Fil-A? […]
A big congratulations goes out to Andrea! After patiently waiting, the final rankings for the Junior Pan American Team were released and Andrea has made the selection! In December of 2021, we met with Andrea to talk about her goals, and making Team USA was at the top of her […]
Our 2022 two week Youth Weightlifting Camp was a hit! We had a great time helping these athletes learn and refine their technique in the snatch, clean, jerk, and bench press. They were able to work directly with our coaches in a group environment to really hone in on their […]
This is the FINAL SCHEDULE for the Tampa Bay Practice Classic 5 happening this Saturday, 6/18/22! The only change was to session 4 (highlighted in red) moving up 30 minutes earlier. Don’t forget about our next event on September 10th & 11th: the Tampa Bay Area Classic 9 along with […]
The Keep Pulling Grand Prix Series is a combination of three of our four annual events in the Spring, Summer, and Fall. Athletes who compete in these events can score points for a chance to win our $1,000.00 cash prizes! Here is the current male and female leaderboards following our […]
We’re looking forward to our Summer meet coming up in a few weeks on Saturday, June 18th, 2022! Below is the tentative schedule for our event at VALOR Fitness Headquarters! NOTE: This schedule is tentative and subject to change based on incoming registrations! CLICK HERE TO REGISTER
Team Keep Pulling will be traveling to Orlando, Florida for the 2022 Florida Weightlifting State Championships! We are excited to compete as this is the largest state championships in history! Make sure to tune into the live stream or come out to support your teammates. Team Keep Pulling: ✅18 Athletes […]
Wouldn’t it be nice if we all had an unlimited amount of time to train? Of course it would be! But the reality is that most of us have jobs, families, school, and many other responsibilities that keep us from the professional athlete slash insta-famous status that we all desire. […]
This two week Weightlifting training camp is aimed at high school Weightlifters and will focus on the fundamentals of: Snatch Clean & Jerk Bench Press Squats, Deadlifts, Pulls, etc. Explosive Power Flexibility, Mobility, & Recovery Nutrition Start date will be Monday, June 13th at 11:00AM and sessions will meet Monday […]
We are bringing back our youth summer camps! This two week All-Sports training camp is aimed at athletes of all sports and will focus on the fundamentals of: Strength & Power Agility Speed Flexibility Recovery Nutrition Start date will be Monday, June 13th at 9:00AM and sessions will meet Monday […]