Win A Free Registration! #TBAC4 Instagram Contest
Stay tuned for your chance to win FREE REGISTRATION! We’ll be giving away one women’s spot and one men’s spot to the #TBAC4! Make sure to follow us on Instagram at @KeepPulling to win! Contact Us
Author: Patrick Costello
Save the Date for the #TBAC4!
Save the date! Saturday, November 2nd, 2017 We are bringing back the Tampa Bay Area Classic in the Fall of 2017. This is a USA Weightlifting sanctioned competition where athletes will test their snatch and clean & jerk. More details to follow — find any and all information about the […]
Jump, Don’t Hump | A Weightlifting Technique Fix To Stop Banging The Barbell
As part of our Remote Coaching Programs, we provide text, phone, and video feedback to lifters all over the world. Here is an excerpt from one of our video responses. A method to correct pushing with the legs too long/straightening the legs too early that we did for one of […]
Athlete Spotlight | Lam H.
Our Athlete Spotlight is on Lam from our club Tern Weightlifting in Westchase! Athletic background? I have been active for most of my adult life doing globo gym training 3 times a week and playing a plethora of different other pass-time sports until I found my niche with beach volleyball. […]
Tampa Bay Area Classic 4 Event Logo is Hot Off the Press!
We’re gearing up for what is shaping up to be an amazing event in the Tampa Bay area! Check out our new event logo for the #TBAC4 and stay tuned for more information about this USA Weightlifting sanctioned meet in the Fall of 2017! We’ll be presenting vendor and sponsorship […]
TESTIMONIAL: Allison R. – CrossFit/Weightlifting Athlete
Like many of us, I was introduced to Olympic lifting by crossfit. After doing crossfit for a year, I had hit a plateau with my lifts and my gymnastics skills. I was doing the strength portion of my boxes programming but it just wasn’t helping me get over that hump. […]
#TBAC4 is BACK!
Tampa’s original USA Weightlifting sanctioned competition is scheduled for the Fall of 2017. We are excited to bring the Tampa Bay Area Classic back with our fourth event! For those of you who have done our meets in the past, you’re in for the same exciting competition, but each year we plan to […]
Athlete Spotlight | Alex T.
Athlete spotlight is on Alex this week! She is a lifter out of 813 Weightlifting in SOHO / Downtown Tampa. • Athletic background? I’ve trained Muay Thai since late 2009 and I’ve had four fights before deciding to just train to keep up with the sport. I got into Crossfit for […]
Testimonial: Tern Weightlifting Technique Course
Learn how our Weightlifting Technique Course helped Juan improve his lifts for CrossFit! Our Technique Courses are comprised of 10 sessions that are designed to help you make corrections and improvements to your snatch and clean & jerk technique. In 4 weeks of training with our specialized Weightlifting coaches, Juan […]
Testimonial | Heather, CrossFit & Weightlifting Athlete
I’m 39 year old CrossFitter, a mother of two (ages 5 and 2), and a lifelong swimmer. I once competed at a collegiate level, back in the late 90s. As a result, my entire shoulder girdle is rotated internally from years of stroking water. Lifting toddlers onto my hip and […]